Monthly Archives: February 2018

The Men’s Health Big Book of Abs : Get a Flat, Ripped Stomach and Your Strongest Body Ever–In Four Weeks – Adam Bornstein Free

The Men’s Health Big Book of Abs : Get a Flat, Ripped Stomach and Your Strongest Body Ever–In Four Weeks – Adam Bornstein
Call it a spare tire, paunch or gut. The belly is consistently cited as a guy’s biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you’re constantly going to the gym without results, it’s time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it’s...
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The Complete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances – Jennifer Decurtins Free

The Complete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances – Jennifer Decurtins
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversionsis the ultimate collection of the most common arm balance poses and yoga inversions that are found in a...
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Workout and Grow Rich : Healthy Habits to Fuel Your Best Success – Perry Lieber Free

Workout and Grow Rich : Healthy Habits to Fuel Your Best Success – Perry Lieber
Most of us know that we need to work out to be healthier and live longer lives, but did we know that our success at work depends on it? Elite personal trainer and workplace wellness expert Perry Lieber knows it, but he doesn t want you to take his word for it. In Work Out and Grow Rich, interviews with his most successful clients (such as Greg Renker, founder of Guthy-Renker, and Mark Bissell, CEO of Bissell) reveal the habits that...
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The Secret to Successful Dieting : Lose Weight and Live Well – Nancy N Wilson Free

The Secret to Successful Dieting : Lose Weight and Live Well – Nancy N Wilson
The Secret to Successful Dieting is not complicated. In fact, it is really quite simple. You must eat well to live well! Eating fresh, nutritious food is more important than anything else you do to ensure a healthy body, reach and maintain a healthy weight, and protect yourself from illness. The key is success is to change your mindset. A diet mindset is crippling. If you have lived your life thinking about dieting, talking about...
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Your Aging Body Can Talk : Using Muscle-Testing to Learn What Your Body Knows and Needs After 50 – Susan Levy Free

Your Aging Body Can Talk : Using Muscle-Testing to Learn What Your Body Knows and Needs After 50 – Susan Levy
Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and wellbeing of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology. This simple self-help tool of muscle-testing allows readers to find out what their own body knows and needs. They learn that the body -speaks- through either strong...
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Forgotten Secrets of the Culver City Westside Barbell Club Revealed : Featuring the Entire Original Westside Barbell Crew, the Wild Bunch of West Virginia and the Men Who Trained with Them – MR Dave Yarnell Free

Forgotten Secrets of the Culver City Westside Barbell Club Revealed : Featuring the Entire Original Westside Barbell Crew, the Wild Bunch of West Virginia and the Men Who Trained with Them – MR Dave Yarnell
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!! ...
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Tai Chi Qigong : The Internal Foundation of Tai Chi Chuan – Jwing-Ming Yang Free

Tai Chi Qigong : The Internal Foundation of Tai Chi Chuan – Jwing-Ming Yang
Finalist – 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent’s incoming force. Qigong exercises are an internal method of increasing and circulating your body’s energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already...
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Learn Weight Training in a Weekend – N.J. Whitehead Free

Learn Weight Training in a Weekend – N.J. Whitehead
Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a...
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Chia : The Complete Guide to the Ultimate Superfood – Coates Free

Chia : The Complete Guide to the Ultimate Superfood – Coates
For people trying to lose weight and enhance well-being, it’s a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar....
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Learning to Like Muktuk : An Unlikely Explorer in Territorial Alaska – Penelope S. Easton Free

Learning to Like Muktuk : An Unlikely Explorer in Territorial Alaska – Penelope S. Easton
When Penelope Easton, a young, vigorous, sensible WWII veteran with a Masters in Public Health Nutrition, embarked on a journey to Territorial Alaska to serve as the dietary consultant for the Alaskan Health Department, she could not anticipate the deplorable health-related conditions that she would find. The author observed the effects of measles and tuberculosis epidemics, educational philosophies that opted to teach Native...
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Red Smoothie Detox Factor : Red Smoothie Detox Factor (Vol. 2) – Healthy Red Smoothies with Superfoods That Detoxify Your System – Katya Johansson Free

Red Smoothie Detox Factor : Red Smoothie Detox Factor (Vol. 2) – Healthy Red Smoothies with Superfoods That Detoxify Your System – Katya Johansson
Red Smoothie Detox Factor (Vol. 2): Red Smoothie Detox Factor (Vol. 2) – Healthy Red Smoothies With Superfoods That Detoxify Your System “SuperFoods” – are health foods containing huge amounts of nutrients.They are the most powerful type of food – the most concentrated and feeder available. The dominant feature of these foods is to relieve symptoms of many diseases. They...
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User’s Guide to Propolis, Royal Jelly, Honey, and Bee Pollen : Learn How to Use Bee Foods to Enhance Your Health and Immunity – Leigh Broadhurst Free

User’s Guide to Propolis, Royal Jelly, Honey, and Bee Pollen : Learn How to Use Bee Foods to Enhance Your Health and Immunity – Leigh Broadhurst
The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease, and, counterintuitively, often help reduce pollen allergies. Scientific studies have revealed that bee propolis, royal jelly, honey, and bee pollen are rich sources of antioxidant “phytochlemicals”-vitamin-like substances similar to those found in common vegatables. In this...
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The 200 SuperFoods That Will Save Your Life : A Complete Program to Live Younger, Longer – Deborah A. Klein Free

The 200 SuperFoods That Will Save Your Life : A Complete Program to Live Younger, Longer – Deborah A. Klein
A total program to improve health andincrease longevity-complete with over150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand...
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