Monthly Archives: January 2018

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Mosby’s Fundamentals of Therapeutic Massage – Elsevier eBook on Vitalsource (Retail Access Card) – Sandy Fritz Free

Mosby’s Fundamentals of Therapeutic Massage – Elsevier eBook on Vitalsource (Retail Access Card) – Sandy Fritz
Success in massage therapy begins with a solid foundation in the fundamentals! Mosby’s Fundamentals of Therapeutic Massage, 6th Edition helps you build the skills you need, from assessing problems and planning treatment to mastering massage techniques and complementary bodywork. Case studies bring concepts to life, and guidelines to professionalism include topics such as ethics, legal issues, and best business practices....
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Paleo Diet – David Bale Free

Paleo Diet – David Bale
What is The Paleo Diet? Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body. A daily diet should include up to 35% protein, fresh vegetables and fruits over carbohydrates, increasing fiber and...
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness – Michelle Segar Free

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness – Michelle Segar
We start out with the best intentions. We’re going to exercise more and get in shape! Then five days a week at the gym turns into two…then becomes none. We hit the snooze button and skip the morning run.We really do want to be healthy and fit, but we’re over whelmed and overextended – and exercise feels like another chore to complete. Is it any wonder we don’t stick with it? Behavior expert...
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An Apple a Day : The Myths, Misconceptions, and Truths about the Foods We Eat – Joseph A Schwarcz Free

An Apple a Day : The Myths, Misconceptions, and Truths about the Foods We Eat – Joseph A Schwarcz
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat—which is why we need Dr. Joe Schwarcz, the expert in connecting chemistry to everyday...
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Hiit : The 20-Minute Dream Body with High Intensity Interval Training – Professor of Religious Studies John Powers Free

Hiit : The 20-Minute Dream Body with High Intensity Interval Training – Professor of Religious Studies John Powers
HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE! Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same...
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Nutrigenomic Diet for Weight and Fat Loss : One Consumer’s Journey – Marilyn McLeod Free

Nutrigenomic Diet for Weight and Fat Loss : One Consumer’s Journey – Marilyn McLeod
Marilyn is a fellow traveler and not a scientist. In this book she shares what she’s learned as a consumer, and provides scientific references for further study. Nutrigenomics is short for nutritional genomics. It’s the study of interactions between genes, the environment, and nutrition. We’ve been taught that the genes we’re born with determine our future. Nutrigenomics has been proving we can influence our...
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The Microbiota in Gastrointestinal Pathophysiology : Implications for Human Health, Prebiotics, Probiotics, and Dysbiosis – Yehuda Ringel Free

The Microbiota in Gastrointestinal Pathophysiology : Implications for Human Health, Prebiotics, Probiotics, and Dysbiosis – Yehuda Ringel
The Microbiota in Gastrointestinal Pathophysiology: Implications for Human Health, Prebiotics, Probiotics and Dysbiosis is a one-stop reference on the state-of-the-art research on gut microbial ecology in relation to human disease. This important resource starts with an overview of the normal microbiota of the gastrointestinal tract, including the esophagus, stomach, Ileum, and colon. The book then identifies what a healthy...
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Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition – Ingrid Kohlstadt Free

Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition – Ingrid Kohlstadt
Nutrition has long been the missing ingredient in the treatment of the various musculoskeletal conditions seen daily by the health professionals. The often-stated reason for giving nutrition short shrift is the lack of evidence. Responding to this need, Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition provides clinicians with an evidence-based integration of nutrition into medical treatment. Gathering...
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Sports Nutrition : Energy Metabolism and Exercise – Ira Wolinsky Free

Sports Nutrition : Energy Metabolism and Exercise – Ira Wolinsky
Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabolism and Exercise offers a cutting-edge investigation of energy metabolism and exercise...
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AB Exercises (AB Exercises for Core Strength & a Flat Stomach) – Bowe Packer Free

AB Exercises (AB Exercises for Core Strength & a Flat Stomach) – Bowe Packer
“Wanting To Get Your Abs Back?” “Ready to lose that excess belly fat?” “Ready to final have a flat defined stomach again?” This Practical Guide Is Designed For Those That Might Not Really Understand The Science Behind Getting Perfect Abs and How to keep them. Believe it or not, there are effective strategies on ways to dramatically decrease the amount of fat you have within your midsection and form...
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Nutrition Assessment : Clinical and Research Applications – Nancy Munoz Free

Nutrition Assessment : Clinical and Research Applications – Nancy Munoz
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools Written for the graduate-level nutrition course, Nutrition Assessment: Clinical and Research Applications explores the purpose, methods, and scientific basis for nutritional assessment in community,...
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The New Sensual Massage : Learn to Given Pleasure with Your Hands – Gordon Inkeles Free

The New Sensual Massage : Learn to Given Pleasure with Your Hands – Gordon Inkeles
Designed to enable newcomers to the art, as well as readers who have practised it for years, to give a pleasurable, sensual massage within hours of reading it, this book covers all aspects of a complete body-massage, from setting up a massage space to the six essential master-strokes. The instructions and photographs are complemented throughout by line drawings which show what happens inside the body – to muscles, tendons,...
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Nutrition and Dietetics : A Manual for Students of Medicine, Trained Nurses, and Dietitians – Winfield S Hall Free

Nutrition and Dietetics : A Manual for Students of Medicine, Trained Nurses, and Dietitians – Winfield S Hall
This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages. This scarce antiquarian book is a selection from Kessinger Publishing’s Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to...
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