Monthly Archives: January 2018

Evolution RX : A Practical Guide to Harnessing Our Innate Capacity for Health and Healing – William Meller Free

Evolution RX : A Practical Guide to Harnessing Our Innate Capacity for Health and Healing – William Meller
Provocative, science-based, and practical, this guide presents a new way for readers to understand their bodies and promote vibrant health. Countless books and experts have advised adopting the “cave-man diet” that avoids processed foods and refined carbohydrates. But how and what to eat is only the beginning of what human evolution can teach about health. Based on the latest research, “Evolution Rx”...
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Food Science, An Ecological Approach – Sari Edelstein Free

Food Science, An Ecological Approach – Sari Edelstein
A textbook at the forefront of a global movement toward sustainability Food Science, An Ecological Approach presents food science and food preparation in the context of current environmental world conditions. Throughout the text readers will examine the scientific basis of the dietetics profession and thoroughly explore food chemistry, preparation, safety, regulations, and cultural significance. The science of food is...
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The Park Avenue Diet : The Complete 7-Point Plan: Change for a Lifetime of Beauty and Health – Stuart Fischer Free

The Park Avenue Diet : The Complete 7-Point Plan: Change for a Lifetime of Beauty and Health – Stuart Fischer
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise. Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the...
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Big Fat Truth : Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life – Jd Roth Free

Big Fat Truth : Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life – Jd Roth
Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants. Every fat person (yes, “fat person”–there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science....
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Foodborne Infections and Intoxications – Glenn J. Morris Free

Foodborne Infections and Intoxications – Glenn J. Morris
The accelerated globalization of the food supply, coupled with toughening government standards, is putting global food production, distribution, and retail industries under a high-intensity spotlight. High-publicity cases about foodborne illnesses over recent years have heightened public awareness of food safety issues, and momentum has been building to find new ways to detect and identify foodborne pathogens and eliminate...
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Paleo Mexican Recipes : Preparing the Simple Tex-Mex Paleo Cuisines at Home – Dana Cruze Free

Paleo Mexican Recipes : Preparing the Simple Tex-Mex Paleo Cuisines at Home – Dana Cruze
It is very common to desire an array of flavors on our dining table on a daily basis. With a wide variety of specialties from around the world, our wish to enjoy different types of food is pretty justified. Tangy Sichuan scorchers and pad Thai, intricate curries from India, Japanese special sushi, Vietnamese herby-fresh spring-rolls and authentic Italian pasta with chili and garlic and of course, lots of spicy Mexican food! Talk...
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10 Proven Secrets to Permanent Weight Loss : You Can Be Happy and Feel Great While Losing Weight – It’s Easier Than You Think! – Elle Garner Free

10 Proven Secrets to Permanent Weight Loss : You Can Be Happy and Feel Great While Losing Weight – It’s Easier Than You Think! – Elle Garner
THE LAST WEIGHT LOSS BOOK YOU’LL EVER NEED! If you need to lose weight in a safe, effective, and permanent way, this is the book for you! Unlike many fad diet programs that starve you in order to lose weight, Choose Thin uses a proven approach that works with what you are already eating! “I have worked in the fitness and wellness industry for more than twenty years…Garner then gives wonderfully simple yet effective...
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Healthy Plates: Eating Healthy – Valerie Bodden Free

Healthy Plates: Eating Healthy – Valerie Bodden
An early reader’s introduction to the connections between healthy eating and being healthy, benefits of food groups such as vegetables, nutritional concepts such as energy, and recipe instructions. Based on the most recent guidelines for healthy portions and exercise, this new series for ages six and up familiarizes readers with key nutritional concepts and the ways in which Healthy Plates can keep them active and strong. The...
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Win the Fat War – Anne Alexander Free

Win the Fat War – Anne Alexander
This work consists of real stories about dieting. It covers topics from what to do when the kids want to eat at McDonald’s to a solution for stress-induced bingeing. ...
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Bone Broth : Lose Up to 18 Pounds, Reverse Wrinkles and Improve Your Health in Just 3 Weeks – Simon Hamilton Free

Bone Broth : Lose Up to 18 Pounds, Reverse Wrinkles and Improve Your Health in Just 3 Weeks – Simon Hamilton
Ever wondered what the benefits of Bone Broth are?Do you want to know why you could be eating harmful foods? Did you know that compared to many other developed countries, the diet of most American’s isn’t just less healthy, it is practically deadly. Your current American Diet is slowly killing you!! Nutritionists say it includes too many saturated fats, more than a healthy amount of...
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Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults – Ronald Ross Watson Free

Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults – Ronald Ross Watson
Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as healthcare providers who work with elderly patients will use this comprehensive resource as a tool in their long-term goal of preventing and treating chronic...
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The Thermogenic Diet : Learn How Food Can Do the Hard Work of Weight Loss – John Jones Free

The Thermogenic Diet : Learn How Food Can Do the Hard Work of Weight Loss – John Jones
Most people assume that all calories are the same – the calories written on the side of a box of cereal directly equate to the amount of energy that is available to our bodies, however this is not the case. `The Thermogenic Diet’ explains that all calories aren’t the same and by making changes to the types of food we eat, we can help our bodies burn fat more effectively. The diet is based on the...
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Illness Isn’t Caused by a Drug Deficiency : The Basics of Good Nutrition & Natural Healthcare – Vic Shayne Phd Free

Illness Isn’t Caused by a Drug Deficiency : The Basics of Good Nutrition & Natural Healthcare – Vic Shayne Phd
Illness has been treated by natural means since the beginning of time. Only in the last hundred years has modern medicine begun to supplant traditional healing therapies with drugs and surgery. In order to come to our senses about what is best for our health, healing and prevention, though, we must remember that illness is caused by nutritional deficiencies and other factors within your control. This book delves into the basics of...
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