Monthly Archives: December 2017

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The Everything Guide to the Carb Cycling Diet : An Effective Diet Plan to Lose Weight and Boost Your Metabolism – Matt Dustin Free

The Everything Guide to the Carb Cycling Diet : An Effective Diet Plan to Lose Weight and Boost Your Metabolism – Matt Dustin
A unique food plan to drop the weight and fuel your body! If you’ve ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using...
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Eight Minutes in the Morning for Real Shapes – Jorge Cruise Free

Eight Minutes in the Morning for Real Shapes – Jorge Cruise
Lose weight the Jorge Cruise way! Each morning for 4 weeks, you’ll roll out of bed, review Jorge Cruise’s motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that’s it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge’s all-new eating system that includes every one...
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Low Carb for the Perpetually Stalled – Mirsad Hasic Free

Low Carb for the Perpetually Stalled – Mirsad Hasic
DISCOVER:: The ULTIMATE Foundation to Losing Weight…Even a Hundred Pounds Worth of Unwanted Fat! Here’s something you need to realize, right off the bat: you can’t shame yourself into being thin. I don’t care how many pretty pictures that get paraded through your Facebook news feed, your Instagram, your Twitter scroll or anywhere else. Pretty pictures aren’t enough. You know...
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As I Am : Where Spirituality Meets Reality – Alanna Zabel Free

As I Am : Where Spirituality Meets Reality – Alanna Zabel
As I Am sheds light on esoteric and enigmatic concepts of spirituality. In a realistic, psychological, and scientific manner, the author guides the reader to a deeper understanding of their natural state of being. The Real Secret, defines the four factors that affect one’s dharma, and how to re-align one’s life in accordance with this absolute truth. Mirror Theory illustrates how the subconscious mind seeks to translate...
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Skinny Chick! : The Secret Formula for Losing Fat Quickly Without Ever Being Hungry – Robin Webb Free

Skinny Chick! : The Secret Formula for Losing Fat Quickly Without Ever Being Hungry – Robin Webb
The secret formula to effortless fat loss and ending your cravings and bad eating habits for good! This book is for all people who have tried and failed with other programs to lose weight as well as those who can’t keep the weight off. Robin Webb, Certified Nutritionist walks you through the last diet program you will ever need. You will lose weight in pure fat percentage quicker than you ever thought possible without starving...
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Don’t Count Yourself out! : Staying Fit after 35 with Jimmy Connors – Jimmy Connors Free

Don’t Count Yourself out! : Staying Fit after 35 with Jimmy Connors – Jimmy Connors
Over the years, Jimmy Connors has come to symbolize the indomitable spirit of the world-class athlete. Now forty years old, Connors continues to compete with players half his age in tournaments around the world and attributes his extraordinary endurance to his personal fitness program. Here, Jimmy Connors shares the program he and Neil Gordon, M.D., of the Kenneth Cooper Aerobics Center developed to keep him at the top of the tennis...
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Galloway’s 5K/10K Running – Jeff Galloway Free

Galloway’s 5K/10K Running – Jeff Galloway
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal...
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Eat Fat Get Thin Gain Muscles – Aser Swartz Free

Eat Fat Get Thin Gain Muscles – Aser Swartz
This a powerful and highly effective approach to getting into better shape, based on the well-established Paleo Method of natural nutrition that has been the source of so many highly successful weight-loss campaigns. The dietary principles have been designed to turn the human body into a natural fat-burning machine that can shred the excess pounds and keep them off permanently. By following these great principles, it’s possible...
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C.A.R.B.S. – Carbohydrate Addiction Recovery Battalion System – Anonymous Free

C.A.R.B.S. – Carbohydrate Addiction Recovery Battalion System – Anonymous
This book uses AA recovery and organizational methods to demonstrate how one can start a support group and stop consuming large amounts of refined and easily digestible carbohydrates. Using Gary Taubes “Good Calories, Bad Calories” and “Why We Get Fat and What To Do About It” as reference material, the author has discovered the atrocity of obesity, diabetes, heart disease and cancer in our country and that...
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Brain Boost Diet Plan : 4 weeks to optimise your mood, memory and brain health for life – Christine Bailey Free

Brain Boost Diet Plan : 4 weeks to optimise your mood, memory and brain health for life – Christine Bailey
What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain health. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as...
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Life or Grave Danger? – Doug Widdifield Free

Life or Grave Danger? – Doug Widdifield
In this book you will find information about disease, including cancer and other serious health challenges that medical doctors do not generally share with their patients. You will also find information that may be new or that contradicts what you believe to be true about optimal health and health care. This book dispels some of the most popular myths about food and food supplements. ...
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