Eat Well, Move Well, Live Well : 52 Ways to Feel Better in a Week – Roland Denzel
International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether itÂs cover to cover, theme by theme, or choose your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network. Eat Well, Move Well, Live Well features interviews with wise and relatable experts, alongside Galina and RolandÂs personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses. Both inspiring and grounded, the book provides historical context for common health myths and ideas of normal, helping you wade through fads to find the way toward lasting change. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Everyone, even those already living healthy lives, will find a previously overlooked area. Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better nightÂs sleep, this is the place to get started.
Author: Roland Denzel ISBN: 9781943370023 Pages: 434 pages Format: PDF Size: 13.89 Mb