Monthly Archives: December 2017

Weight Watchers Family Power : 5 Simple Rules for a Healthy Weight Home – Weight Watchers Free

Weight Watchers Family Power : 5 Simple Rules for a Healthy Weight Home – Weight Watchers
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before. ...
spacer

My Gluten-free Kitchen : Meals You Miss Made Easy – Gearoid Lynch Free

My Gluten-free Kitchen : Meals You Miss Made Easy – Gearoid Lynch
Whether you have to cut gluten out of your diet or just feel better when you do, rediscover the joy of cooking with over 120 tasty, feel-good recipes that everyone will enjoy. When chef Gearoid Lynch was diagnosed with coeliac disease, the pleasure of cooking was briefly taken from him. Refusing to let the diagnosis limit his enjoyment of food, he created a variety of delicious, gluten-free adaptations of everyday...
spacer

My Kitchen Year : 136 Recipes That Saved My Life – Ruth Reichl Free

My Kitchen Year : 136 Recipes That Saved My Life – Ruth Reichl
NEW YORK TIMES BESTSELLER – NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Los Angeles Times – NPR – Men’s Journal – BookPage – Booklist – Publishers Weekly In the fall of 2009, the food world was rocked when Gourmet magazine was abruptly shuttered by its parent company. No one was more stunned by this unexpected turn of events than its beloved editor in chief, Ruth Reichl, who suddenly...
spacer

Water You Drink : Safe, or Suspect? – Julie Stauffer Free

Water You Drink : Safe, or Suspect? – Julie Stauffer
One quarter of Americans don’t drink their tap water for health or aesthetic reasons, and Canada’s Walkerton tragedy confirmed people’s worst fears when seven died from contaminated supplies. This book is a clearly written, straightforward guide to North American tap water: what’s in it, how it’s treated, whether government regulations are strict enough, and whether consumers should be concerned about...
spacer

Ketogenic Lifestyle Guide : Maximize Health, Performance & Satisfaction – Dr Frank H Beal Free

Ketogenic Lifestyle Guide : Maximize Health, Performance & Satisfaction – Dr Frank H Beal
MORE INFO -> ketolifeguide@gmail.com Intended Users: Everyone who wants to maximize health, performance and satisfaction. Beginners, experts, females, males, all ages, health enthusiasts, body builders, athletes, Navy SEALS, bikers, runners, swimmers, biohackers and longevity seekers. Also, those who have high blood pressure, obesity, diabetes, cancer, Alzheimer’s, inflammatory diseases, degeneration and cardio vascular...
spacer
spacer
spacer

8 Minutes in the Morning(r) : A Simple Way to Shed Up to 2 Pounds a Week Guaranteed – Jorge Cruise Free

8 Minutes in the Morning(r) : A Simple Way to Shed Up to 2 Pounds a Week Guaranteed – Jorge Cruise
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What’s Jorge’s get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your...
spacer

The Diabetic’s Healthy Exchanges Cookbook : 150 Quick and Delicious Recipes for Every Day and Special Occasions – JoAnna M. Lund Free

The Diabetic’s Healthy Exchanges Cookbook : 150 Quick and Delicious Recipes for Every Day and Special Occasions – JoAnna M. Lund
JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to JoAnna’s four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book; Made from Ordinary Ingredients: If You can’t find it at the local supermarket, you won’t find it in this...
spacer
spacer

Eat Well, Move Well, Live Well : 52 Ways to Feel Better in a Week – Roland Denzel Free

Eat Well, Move Well, Live Well : 52 Ways to Feel Better in a Week – Roland Denzel
International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether itÂs cover to cover, theme by theme, or choose your own...
spacer

Heal Your Leaky Gut : The Hidden Cause of Many Chronic Diseases – David Brownstein Free

Heal Your Leaky Gut : The Hidden Cause of Many Chronic Diseases – David Brownstein
Most illnesses start in the gut, including many you would not even think of! And if your gut isn’t functioning right, it sets the stage for illness and disease. The gut?the gastrointestinal system?is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS)...
spacer

Asian Slim Secrets : Never Diet Again! – MS Linda Yo Free

Asian Slim Secrets : Never Diet Again! – MS Linda Yo
Discover how you can enjoy food and stay slim naturally! Have you ever wondered how Asian people stay slim despite their passion for food? This book reveals how Asians enter the 21st century with increased prosperity but without increasing their waistlines. ...
spacer

Dr Joe’s Man Diet : Lose 15-20 Pounds, Drop Bad Cholesterol 20% and Watch Your Blood Sugar Free-Fall in 12 Weeks – Joseph Feuerstein Free

Dr Joe’s Man Diet : Lose 15-20 Pounds, Drop Bad Cholesterol 20% and Watch Your Blood Sugar Free-Fall in 12 Weeks – Joseph Feuerstein
Without cutting carbs or eliminating fat, Dr. Feuerstein will help readers lose 15-20 pounds in 12 weeks, drop their cholesterol by at least 20% and watch their blood sugar free-fall. Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital and an Assistant Professor of Clinical Medicine at Columbia University, has tested Dr. Joe’s Man Diet with more than 10,000 of his own patients. This lifestyle and eating...
spacer

Aerobics Progr.Total Wellbeing – Kenneth H. Cooper Free

Aerobics Progr.Total Wellbeing – Kenneth H. Cooper
From the medical authority, whose previous bestsellers ( “Aerobics, the New Aerobics, The Aerobics Way, ” and ” Aerobics for Women” ) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness… A program designed to bring physical and emotional health and vitality to every area of your life. Millions have benefitted from Dr. Cooper’s...
spacer