Monthly Archives: November 2017

Your Journey Out of Obesity : A Patient’s Guide to Weight Loss Surgery – Dr Nagi Jean Safa Free

Your Journey Out of Obesity : A Patient’s Guide to Weight Loss Surgery – Dr Nagi Jean Safa
This book is a detailed step-by-step guide for anyone who is considering weight loss surgery. It offers invaluable advice on what to do before surgery, and what to expect during and after the operation. More than fifty years ago, the search for the perfect weight loss operation began: obesity was quite rare then, but its negative health effects became noticeable. Recognizing the increasing need to help obese people, surgical pioneers...
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Weight Loss Domination Diet : Your Guide to Losing 45 Pounds in 12 Weeks – Darrin Wiggins Free

Weight Loss Domination Diet : Your Guide to Losing 45 Pounds in 12 Weeks – Darrin Wiggins
Give Me 12 Weeks And You’ll Get Extreme Weight Loss Results Weight loss coach Darrin Wiggins spent months tearing apart every diet he could to find what really worked. Then he fine-tuned it and used it to lose 45 pounds in 12 weeks. But he knows you don’t care about his results. You care about your results. Wanting to ensure his clients could follow this simple plan he set out to test it on real...
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Centered : Organizing the Body Through Kinesiology, Movement Theory and Pilates Technique – Madeline Black Free

Centered : Organizing the Body Through Kinesiology, Movement Theory and Pilates Technique – Madeline Black
This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black’s richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change...
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The Ency Ayurvedic Massage – John Douillard Free

The Ency Ayurvedic Massage – John Douillard
Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these...
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Diet to Lose Weight : Lose Weight Fast with Dash Diet Recipes and Grain Free Goodness – Adrienne Simmons Free

Diet to Lose Weight : Lose Weight Fast with Dash Diet Recipes and Grain Free Goodness – Adrienne Simmons
The Diet to Lose Weight Lose Weight Fast with DASH Diet Recipes and Grain Free Goodness contains both grain free recipes and DASH diet recipes. In this book, you will find weight loss tips in addition to the two weight loss plans. Receive help with the DASH diet menu as you plan your meals for a couple of weeks in advance. The grain free diet and the DASH diet plans each help to lose weight fast. The DASH diet is good for helping to...
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Jak obnizyc cisnienie krwi i poziom cholesterolu – Samuel L. Deshay Free

Jak obnizyc cisnienie krwi i poziom cholesterolu – Samuel L. Deshay
Czy martwisz siÄ, bo twoje ciÅnienie jest zbyt wysokie? JesteÅ zaniepokojony swoim poziomem cholesterolu? Program Plus PiÄtnaÅcie oferuje nowe podejÅcie, nowy sposób obniżenia ciÅnienia krwi i poziomu cholesterolu za pomocÄ wÅaÅciwej diety, ÄwiczeÅ fizycznych, poprzez normalizacjÄ wagi ciaÅa i kontrolÄ stresu. Możesz zauważyÄ wyraźnÄ różnicÄ w swoim stanie zdrowia już po piÄtnastu dniach....
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Human Nutrition – John Anderson Free

Human Nutrition – John Anderson
Human Nutrition: Healthy Options for Life provides all the essentials information students need regarding foods and nutrients, and how the body uses nutrients in relation to both health and chronic diseases. The authors provide a unique focus on the linkages between nutrients deficits and/or excesses and personal health. It helps students fully understand epidemiology, with a clear focus on the concept of the multiple risk factors...
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Supermodel YOU : Shockingly Healthy Insider Tips to Bring Out Your Inner Supermodel – Sarah Deanna Free

Supermodel YOU : Shockingly Healthy Insider Tips to Bring Out Your Inner Supermodel – Sarah Deanna
Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful and empowered? That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces and confident attitudes. You’ll learn the Five Keys to channelling your inner supermodel as you discover how models really eat,...
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HHS in the 21st Century : Charting a New Course for a Healthier America – Committee on Improving the Organization of the U.S. Department of Health and Human Services (HHS) to Advance the Health of Our Population Free

HHS in the 21st Century : Charting a New Course for a Healthier America – Committee on Improving the Organization of the U.S. Department of Health and Human Services (HHS) to Advance the Health of Our Population
The U.S. Department of Health and Human Services (HHS) profoundly affects the lives of all Americans. Its agencies and programs protect against domestic and global health threats, assure the safety of food and drugs, advance the science of preventing and conquering disease, provide safeguards for America’s vulnerable populations, and improve health for everyone. However, the department faces serious and complex obstacles, chief...
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No Pasta? Are You Kidding Me?!? : A True Beginner’s Guide to Healthy Cooking with Less Wheat, Sugar & Junk – Diana Marshall Free

No Pasta? Are You Kidding Me?!? : A True Beginner’s Guide to Healthy Cooking with Less Wheat, Sugar & Junk – Diana Marshall
Changing unhealthy eating habits can be a difficult and intimidating challenge. Many experts in the media today advocate a “scorched earth” approach, with zero tolerance for many foods we’ve been eating our whole lives. The trouble is that many of us have difficulty succeeding at such a dramatic lifestyle change all at once. Our cravings and addictions can make us miserable and lead to failure. Diana...
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Water-Soluble Polymer Applications in Foods – Amos Nussinovitch Free

Water-Soluble Polymer Applications in Foods – Amos Nussinovitch
Water-soluble polymers or hydrocolloids are widely used in many fields, including food, agriculture, ceramics, paper and ink technology, explosives and the textile industry. This important new book provides a comprehensive overview of novel aspects of their use in food products. Interest in the science and technology of water-soluble polymers is rapidly increasing and this book provides a much-needed and up-to-date overview. ...
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Tai Chi : The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy: Tai Chi, Tai Chi Book, Tai Chi Guide, Tai Chi Techniques, Tai Chi Steps – Lori P Free

Tai Chi : The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy: Tai Chi, Tai Chi Book, Tai Chi Guide, Tai Chi Techniques, Tai Chi Steps – Lori P
Tai Chi: The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy Tai Chi is a low impact, weight bearing and aerobic, yet relaxing exercise which began as a martial art form. As this martial art form developed, it gained the purpose of improving physical and mental health. Tai Chi is practiced in many styles, it involves slow, gentle movements, deep breathing and meditation. The form of meditation in Tai Chi is called...
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Fear No Distance : A Journey to Life Without Limits – Danielle Grabol Free

Fear No Distance : A Journey to Life Without Limits – Danielle Grabol
During a routine physical in 2004, Danielle Grabol was given an ultimatum: get your act together and lose weight or prepare yourself for a bleak future. Losing her breath while walking up a flight of stairs, Danielle realized that her health was on a downward spiral…and it was time to make a serious lifestyle change. Danielle’s journey wasn’t easy. After losing nearing 70 pounds via a complete diet overhaul,...
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Chi – Master Waysun Liao Free

Chi – Master Waysun Liao
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality–to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an...
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Never be Fat Again : The 6-week Cellular Solution to Permanently Break the Fat Cycle – Raymond Francis Free

Never be Fat Again : The 6-week Cellular Solution to Permanently Break the Fat Cycle – Raymond Francis
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it reall y is–a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day,...
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