Best diet books of all time
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
More free books You Are Your Own Gym : The bible of bodyweight exercises – Mark Lauren
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week […] Body Fuel : Calorie-cycle your way to reduced body fat and greater muscle definition – Mark Lauren
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll […] Body By You : The You Are Your Own Gym Guide to Total Women’s Fitness – Mark Lauren
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the […] You Are Your Own Gym: The Cookbook : 125 Delicious Recipes for Cooking Your Way to a Great Body – PH D Maggie Greenwood-Robinson
125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally […] Raw Food Made Easy for 1 or 2 People – Jennifer Cornbleet
In this newly revised edition of her no-cook classic, raw-food chef and instructor Jennifer Cornbleet continues her mission to offer tasty meals, snacks, and desserts made with basic kitchen equipment and everyday ingredients. Along with favorites from the first edition, Jennifer has added 50 new recipes, including more fruit dishes, salads, and salad dressings, and an innovative […] Brain Power Cookbook : 175 Great Recipes Tothink Fast, Keep Calm Under Stress, and Boost Your Mental Performance – Editors at Reader’s Digest
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost […] Effortless Fat Burning : The Ultimate Cookbook for Losing Weight – ABS Are Made in the Kitchen, Not the Gym – Richard Calhoun
Watch Fat Fly Off With These Delicious Recipes This recipe book contains 25 recipes that contain ingredients that can help you burn fat. There is a section that contains 13 recipes for Fat Burning Smoothies. There are an additional 12 recipes for breakfast foods, salads, and main dishes. Creating a variety of interesting foods to eat that help you burn fat is one way to help maintain […] The Ultimate Healthy Living Cookbook Collection – Maggie Ingles
These are two of Maggie's healthiest cookbooks - for those looking for something that is both delicious and light! The two books in this collection are: 100-Calorie Desserts and 50 Fantastic Smoothies. Whether you want nutritious breakfast smoothies or a healthy, guilt-free snack, you are sure to find something in this volume to make your tastebuds dance with delight!
Best diet books of all time