Wellness Weigh(tm) – Dr Vicky Scott

Wellness Weigh(tm)

Wellness Weigh(TM) is a 12-week path of self-discovery and empowerment with Whole Food Plant Based (WFPB) eating, which provides your body with the nutrients it needs and supports you in making changes that will improve your health. The mind-body-spirit approach encourages you to experience the transition that will occur during your 12-week program on a different level–broadening your understanding of what food and wellness means to you. Food for Life is a Physicians Committee for Responsible Medicine (PCRM) program focusing on healthful effects of WFPB nutrition. This booklet is based on Food for Life programs.

Author: Dr Vicky Scott
ISBN: 9781630514990
Pages: 72 pages
Format: PDF
Size: 24.13 Mb

More free books

  • Designed 2 Eat : The Ultimate Guide to Overall Health for Life – Scott OteriDesigned 2 Eat : The Ultimate Guide to Overall Health for Life – Scott Oteri Are you ready to feel great? If you're looking for the solution to lose weight, feel healthy, and eat properly, then look no further! You have just found the ultimate diet guide. I promise that this amazing whole foods plant based diet book will absolutely change your life. It covers a bit of everything from nutrition, to diet and fitness. All of the foods suggested here are backed […]
  • This Is Your Diet – Dr Scott R VoslerThis Is Your Diet – Dr Scott R Vosler Never Be Hungry on a Diet Again! For too many years, popular culture has ingrained in people the need to be skinny to be happy. "Skinny" is not healthy! To achieve a healthy weight, the body has to be in perfect balance. With the information in this book, Dr. Vosler has brought 25 years of medical experience to the task of making a work-book that will help you get your body back […]
  • Ultimate Metabolism Diet : Eat Right for Your Metabolic Type – Scott RigdenUltimate Metabolism Diet : Eat Right for Your Metabolic Type – Scott Rigden Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried and failed to use one of these diets to lose weight. And it s not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five […]
  • Healing Power of Foods – Sunita Pant BansalHealing Power of Foods – Sunita Pant Bansal The book offers: *All the main food groups giving details about the medicinal uses of the commonly used foods from these groups. *Simple, practical and effective tips about how to make use of the medicinal plants. *Healthy recipes involving various foods that would provide nutritional as well as medicinal benefits. Author: Sunita Pant Bansal ISBN: 9789381384237 Pages: 136 […]
  • Farmacist Desk Reference : Encyclopaedia of Whole Food Medicine – Don TolmanFarmacist Desk Reference : Encyclopaedia of Whole Food Medicine – Don Tolman The Farmacist Desk Reference is a definitive compendium of humanities relationship to life and vitality using plant whole foods as preventative and remissive medicine. The FDR is a deluxe, high-gloss, hardbound 2 volume boxed set. The FDR contains 1600 pages of some of the most stirring graphics and life impacting information that you can imagine. From ancient Egyptian to classical […]
  • Herbal Teas for Detox, Health and to Fight Illness : Great Tasting Herbal Teas for Better Health – Brian YiHerbal Teas for Detox, Health and to Fight Illness : Great Tasting Herbal Teas for Better Health – Brian Yi Herbal Teas to Improve your Health and Life! Nature is overflowing with herbs and spices that we can use to heal ourselves. We are lucky that our ancestors have interacted with plants so intimately that they learned how to create healing potions out of them. Historically, herbal teas were originally used as medicine but as time went by, tea brewers have found ingenious ways to make […]
  • Chia : Rediscovering a Forgotten Crop of the Aztecs – Wayne CoatesChia : Rediscovering a Forgotten Crop of the Aztecs – Wayne Coates One of the four main Aztec crops at the time of Columbus's arrival in the New World, chia is now a forgotten food of the Americas. Chia seed oil offers the highest omega-3 fatty acid content available from plants, but today this species is known only for its use in "chia pets." Yet pre-Columbian civilizations used chia as a raw material for medicines and nutritional compounds, while […]
  • The Omni Diet : the Revolutionary Plant and Protein Program to Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever – Tana AmenThe Omni Diet : the Revolutionary Plant and Protein Program to Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever – Tana Amen Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs […]
spacer

Leave a reply