Outwit Your Weight : Fat-Proof Your Life With More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones – Jennifer Bright
Most diets tell you to restrict your food, eat only protein, or exercise compulsively while eating only pineapple after three o’clock. Outwit Your Weight pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips, and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits. In many cases before they start, allowing you to literally outwit your weight. Readers exchange “FATitudes for FATitudes” for motivation and inner strength, and a series of questions and profiles gives the reader a total assessment of their weight-loss personality. Diet danger zones are recognized, and the strategies for each one lead the reader to the Tools section of the book for specialized advice on how to battle that particular danger zone. The running sidebars combine psychology, humor, and cutting-edge medical advice to help readers lose weight once and for all as they change their behaviors, not their lives. Outwit Your Weight can be used alone or to enhance any other diet plan. Finally, Rodale Books brings you a smart approach to losing weight.
Author: Jennifer Bright ISBN: 9781579544829 Pages: 384 pages Format: PDF Size: 24.19 Mb