Instant Health: The Shaolin Qigong Workout for Longevity : The Shaolin Qigong Workout for Longevity – Yan Lei

Instant Health: The Shaolin Qigong Workout for Longevity : The Shaolin Qigong Workout for Longevity

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Author: Yan Lei
ISBN: 9780956310101
Pages: 232 pages
Format: PDF
Size: 11.06 Mb

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