Best diet books of all time
The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when the pH of the blood and of the body are made slightly acidic from various factors such as diet, stress and exposure to pollutants.
More free books Alkaline Diet Recipe Book : Alkaline Diet Recipes for Weight Loss, Health and Wellness – Valerie Alston
The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acidic and dispossess of its minerals. In the long run, people who failed to balance their […] Dash Diet Cookbook : Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure – Valerie Alston
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension." However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to […] Shred Diet Recipes : Burn Fat and Lose Weight Easily – Valerie Alston
The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet confusion […] Paleo Smoothies : Paleo Smoothie Recipes for Weight Loss – Valerie Alston
The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to preserve […] Beyond Diet Program for Beginners : Lose Weight, Burn Fat, Get a Slim Body, Increase Energy and Live Healthy – Valerie Alston
Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and […] Lean Muscle Diet for Beginners : Healthy Weight Loss Nutrition, Exercises and Workouts for a Perfect Body – Valerie Alston
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
Author: […] The Alkaline Diet for Beginners : Understand PH, Eat Well, and Reclaim Your Health – Jennifer Koslo
How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest […] Minerals : Key to Vibrant Health and Life Force – Jacob Swilling
This work goes beyond the description of the nutritional chemistry of minerals as electrolytes. This book presents evidence of how factors in our lifestyle and polluted environment are insidiously contributing to a cumulative depletion of minerals that is the cause of our escalating level of morbidity statistics - most illness, degenerative disease, premature deaths and aging. The […]
Best diet books of all time