Monthly Archives: November 2017

You are Your Own Gym Cookbook – Mark Lauren Free

You are Your Own Gym Cookbook – Mark Lauren
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the...
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Principles and Labs for Fitness and Wellness – Sharon Hoeger Free

Principles and Labs for Fitness and Wellness – Sharon Hoeger
Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student...
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Eat More of What You Love : Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories – Marlene Koch Free

Eat More of What You Love : Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories – Marlene Koch
The hardest foods to give up are the ones you love best-but Marlene Koch says,”you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories , has been dubbed a”magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste- and here she delivers with over 200 brand-new super...
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No Foreign Food : The American Diet In Time And Place – Richard Pillsbury Free

No Foreign Food : The American Diet In Time And Place – Richard Pillsbury
No Foreign Food explores the evolution and transformation of the American diet from colonial times to the present. How and why did our bland colonial diet evolve into today’s restless m�nge of exotic foods? Why are Hoppin’ Jon, lutefisk, and scrapple, once so important, seldom eaten today? How has the restaurant shaped our daily menus? These and hundreds of other questions are addressed in this examination of the...
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The Bloat Cure : 101 Natural Solutions for Real and Lasting Relief – Robynne Chutkan Free

The Bloat Cure : 101 Natural Solutions for Real and Lasting Relief – Robynne Chutkan
The must-have A to Z manual to banish your bloat for good, from the author of “Gutbliss” and “The Microbiome Solution ” If you re bloated and looking for relief, you ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what s behind your...
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Outwit Your Weight : Fat-Proof Your Life With More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones – Jennifer Bright Free

Outwit Your Weight : Fat-Proof Your Life With More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones – Jennifer Bright
Most diets tell you to restrict your food, eat only protein, or exercise compulsively while eating only pineapple after three o’clock. Outwit Your Weight pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips, and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits. In many cases before they start, allowing you to...
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Aerobics : The Invisible Advantage – Ronald Portal Free

Aerobics : The Invisible Advantage – Ronald Portal
Arterial disease is the most serious health problem in the modern world. Isnt it curious, that with all this talk about including exercise in our life style, nowhere is there an explanation of how aerobic exercise prevents the buildup of cholesterol and hardening of the arteries? Many books describe the improved arterial profile resulting from aerobics. Extensive research has made it clear that exercise is extremely beneficial....
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Consistent Eating – Mr Billy Craig Free

Consistent Eating – Mr Billy Craig
On average, it is suggested that UK dieters will start and fail four diets per year, possibly losing some weight, before they start gaining the weight back again. In most cases, the dieter blames themselves for having weak willpower, or the diet is labelled ineffective before the dieter moves on seeking the next diet that promises to end the suffering. Consistent Eating looks at why people fail to adhere to the dietary goals set out...
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Yoga for Arthritis : The Complete Guide – Loren Fishman Free

Yoga for Arthritis : The Complete Guide – Loren Fishman
Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing...
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“Storytime Yoga” : Teaching Yoga to Children Through Story – Sydney Solis Free

“Storytime Yoga” : Teaching Yoga to Children Through Story – Sydney Solis
Nominated for the 2007 Anne Izard Storytellers’ Choice Award! This classic teaching yoga to children’s guide by renowned storyteller and yoga teacher Sydney Solis gathers the innovative exercises, songs and most of all stories that make up Storytime Yoga. Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world’s most delightful, instructive stories in a way that...
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Wellness Weigh(tm) – Dr Vicky Scott Free

Wellness Weigh(tm) – Dr Vicky Scott
Wellness Weigh(TM) is a 12-week path of self-discovery and empowerment with Whole Food Plant Based (WFPB) eating, which provides your body with the nutrients it needs and supports you in making changes that will improve your health. The mind-body-spirit approach encourages you to experience the transition that will occur during your 12-week program on a different level–broadening your understanding of what food and wellness...
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Sleep Problems : Food Solutions: The Impact of Sleep Problems on Society – Diane Holloway Cheney Ph D Free

Sleep Problems : Food Solutions: The Impact of Sleep Problems on Society – Diane Holloway Cheney Ph D
Casting a wide net through history and sleep problems, Dr. Cheney examines and authoritatively demonstrates the siren song of sleep is not just an individual’s problem but a societal problem. This book is rich in surprising information about drowsy drivers, putting children to sleep, physicians in training, pilots, firefighters, military, police officers, truck drivers, shift workers, and sleep-inducing foods. Songs, poems,...
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The Happy Healthy Dieter – Dr Paulette Sedlak Free

The Happy Healthy Dieter – Dr Paulette Sedlak
Nutritional Strategies for The Happy Healthy Dieter is the proven five-step anti-diet solution to permanent weight loss without feeling hungry. The Happy Healthy Dieter is designed to making dieting easy and successful. How to become a happy and healthy dieter. How to be a successful dieter. Preparing for a diet within your mind. Preparing your body for a diet. No dieting insider weight loss secrets. Enhance digestion for weight...
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