Monthly Archives: October 2017

Milk : Its Remarkable Contribution to Human Health and Well-being – Stuart Patton Free

Milk : Its Remarkable Contribution to Human Health and Well-being – Stuart Patton
Milk is the one food that sustains life and promotes growth in all newborn mammals, including the human infant. By its very nature, milk is nutritious. Despite this, it has received surprisingly little attention from those interested in the cultural impact of food. In this fascinating volume, Stuart Patton convincingly argues that milk has become of such importance and has so many health and cultural implications that everyone should...
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Molecular Interventions in Lifestyle-Related Diseases – Midori Hiramatsu Free

Molecular Interventions in Lifestyle-Related Diseases – Midori Hiramatsu
The Japanese Ministry of Health, Labor and Welfare, officially recognizing that various risk factors for disease are present in our environment, has proposed the concept of lifestyle-related diseases. These include those diseases that are tied to such lifestyle choices as excessive alcohol consumption, cigarette smoking, exposure to stress, and poor diet. Ongoing attention to this issue led to an International Symposium on...
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Shiatzu, Curso Avanzado – Gaia Free

Shiatzu, Curso Avanzado – Gaia
Una de las grandes aportaciones de Shigeru Onoda ha sido la adaptación del Shiatsu -de origen oriental- a las condiciones físicas de los occidentales, y tras lagos años de trabajo e investigación ha desarrollado el estilo AZE, que en esta obra nos presenta especialmente dirigido a terapeutas especializados o estudiantes de u n nivel medio o alto que deseen ampliar sus conocimientos. Las practicas, toerías y tratamientos...
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Nutrition and Alcohol : Linking Nutrient Interactions and Dietary Intake – Ronald Ross Watson Free

Nutrition and Alcohol : Linking Nutrient Interactions and Dietary Intake – Ronald Ross Watson
Over the past decade, much has been learned about the damaging effects that moderate to severe alcohol use has on tissue nutrient levels and dietary intake. In addition to alcohol’s potential to damage every organ in the body, alcohol abuse or heavy use causes poorer dietary intake and provides a greater risk of alcohol’s damage while increasing the need for several nutrients. Rapid advancement in this field of study has...
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Sun, Moon and Earth – Mas Vidal Free

Sun, Moon and Earth – Mas Vidal
Sun, Moon and Earth tells the story of the “twin sciences” of yoga and Ayurveda. Weaving in the author’s long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga...
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The Science of Fitness : Power, Performance, and Endurance – Greg LeMond Free

The Science of Fitness : Power, Performance, and Endurance – Greg LeMond
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein...
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Speed : Get Quick! – Ellen Labrecque Free

Speed : Get Quick! – Ellen Labrecque
Why is speed important? How can you stay healthy? What are some fun, simple exercises we can all do to stay fit? Answer these questions and more with this simple and engaging text in the Exercise! series. Leveled text and vivid images help teach readers about important health concepts, while step-by-step directions help readers practice exercises on their own. ...
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The Freedom Diet : Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days – Dr Jessica K Black Free

The Freedom Diet : Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days – Dr Jessica K Black
In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones...
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Creating Myself : How I Learned That Beauty Comes in All Shapes, Sizes, and Packages, Including Me – Mia Tyler Free

Creating Myself : How I Learned That Beauty Comes in All Shapes, Sizes, and Packages, Including Me – Mia Tyler
Now in paperback, the deeply personal and inspirational memoir from one of America’s most successful plus-sized models, and daughter of Aerosmith’s Steven Tyler, on her journey to recovery and self-acceptance. On the surface, Mia Tyler led a seemingly perfect life. She was a world-renowned plus-sized model and the daughter of Aerosmith’s Steven Tyler and seventies It girl Cyrinda Foxe. But growing up under the...
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The Simple 5 Ingredient Skinny Slow Cooker : 5 Ingredients, Low Calorie, No Fuss – Cooknation Free

The Simple 5 Ingredient Skinny Slow Cooker : 5 Ingredients, Low Calorie, No Fuss – Cooknation
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book 5 Ingredients, Low Calorie, No Fuss. Anyone with a busy life knows that mealtimes can be tough. You may be a parent who needs to feed the family, single with a demanding job, a student on a budget or just simply out of fresh ideas to keep yourself on track. Thankfully there’s a solution that will help. The slow cooker is the lifesaver you’ve been...
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Itsy Bitsy Yoga for Toddlers and Preschoolers : 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better – Helen Garabedian Free

Itsy Bitsy Yoga for Toddlers and Preschoolers : 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better – Helen Garabedian
If you’ve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers . New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There’s no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to...
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Weight Loss : Balanced Eating for Fat Burning and Muscle Keeping. – Frank Patterson Free

Weight Loss : Balanced Eating for Fat Burning and Muscle Keeping. – Frank Patterson
Important questions: What principles are similar for all effective weight loss programs? How many weight loss books have you read already? How to lose weight fast? What is your weight loss motivation? Do you have a weight loss plan? Is it possible to lose weight by eating? What principles are similar for all effective weight loss programs? Many weight loss programs are created in line with increasing the vegetable content...
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How to Stay in Shape While Traveling Abroad – Ryan Biddulph Free

How to Stay in Shape While Traveling Abroad – Ryan Biddulph
Are you having a helluva time keeping fit while traveling abroad? World traveler, former personal trainer and bodybuilder Ryan Biddulph shares tips to help you keep fit on the road. Use these practical tips to keep your waistline in check whether you are traveling for business or pleasure. Managing the stresses of travel can be a hellish endeavor. Staying in shape helps you to enjoy your travels despite any resistance you may face...
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Rice Protein & Beyond : Sustainable Food Solutions, Nutrition, Health, Security & Dynamic Societal Diagnosis – Henk Hoogenkamp Free

Rice Protein & Beyond : Sustainable Food Solutions, Nutrition, Health, Security & Dynamic Societal Diagnosis – Henk Hoogenkamp
Sustainable Food Solutions, Nutrition, Health, Security & Dynamic Societal Diagnosis In his groundbreaking book Rice Protein & Beyond, Henk Hoogenkamp, world renowned protein expert and author, explores the areas of emerging plant protein solutions which will shape the future of formulated foods. Henk takes us into a new dimension of combined food protein strategies that he believes will drive health, affordability and...
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