Solve Your Food Intolerance : A practical dietary programme to eliminate food intolerance – Jenny Woolner

Solve Your Food Intolerance : A practical dietary programme to eliminate food intolerance

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country’s leading allergy specialists. It has been highly successful in combating a wide range of health problems including: – Irritable Bowel Syndrome – Migraine – Asthma and rhinitis – Eczema – Urticaria Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body’s responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind – but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

Author: Jenny Woolner
ISBN: 9780091906658
Pages: 288 pages
Format: PDF
Size: 29.49 Mb

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