Best diet books of all time
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It’s difficult to take time for yourself. Now, in How to Exercise When You’re Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women’s fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay’s own pregnancies, How to Exercise When You’re Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
More free books Win the Fat War for Moms : 113 Real-Life Secrets to Losing Postpregnancy Pounds – Catherine Cassidy
Shares stories of over 100 mothers who succeeded in losing weight gained during pregnancy, and provides menus, nutritional advice, and exercise guidance on how to keep healthy and fit during and after pregnancy.
Author: Catherine Cassidy
Pages: 280 pages
Size: 19.60 Mb Mom’s Guide to Diastasis Recti : A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy – Pamela Ellgen
Don't let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about-diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this […] Pregnancy Nutrition : Good Health for You and Your Baby – The American Dietetic Association
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and […] Fit Moms For Life – Dustin Maher
Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have […] Walking the Walk : Getting Fit with Faith – Leslie Sansone
In response to requests from her fans, Leslie provides a faith-based exercise program to allow readers to break free of bad mental and physical habits and create a life of health, meaning, and fulfillment. This easy-to-follow 30-day program includes:* A DVD featuring a full walk routine to up-tempo inspirational favorites (such as "Amazing Grace"). * 30 days of daily walks that help […] Lifetips 101 Women’s Fitness Tips – Lisa Mercer
101 Women's Fitness Tips provides comprehensive information about every aspect of women's conditioning. Learn why weight training is particularly important for women, and how to set up effective weight training sequences. Get up to date, no-nonsense nutrition information the will help powercharge your workouts. Discover your options for aerobic exercise, and explore the pros and cons […] Blissful Mom, Blissful Baby : A Compilation of Practices for Pregnancy, from Classical Yoga Texts. – Nanditha Ram
Prepare for labor and childbirth with Yoga This book is a micro mini encyclopedia of practices that can be done before, during and after pregnancy - that means a range of practices have been carefully selected to support a healthy pregnancy. The idea is to empower you so that you have the tools to influence your well-being during pregnancy. Although, it is recommended in the book […] Elle Glam Fitness : Complete Cardio Training – Melyssa St Michael
Focusing on fat-burning cardio, dance moves to supercharge the body, you'll learn steps like Runaway Strut, Funky Feet, Dance Hall Queen, and the Row Bounce all while burning calorie and getting fit.All of the incredible moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes, and especially the core.This book provides a total body workout, and includes […]
Best diet books of all time