Best diet books of all time
Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night. This book explores all the weird wonders that sleep can bring. From sleep disorders to paralysis and even breathless sleep, there are plenty of freaky facts to explore about life after people close their eyes and say good night.
More free books The Tibetan Yogas Of Dream And Sleep – Tenzin Wangyal
"If we cannot carry our practice into sleep, " Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
Author: Tenzin Wangyal
Pages: 224 […] Dream Yoga And The Practice Of Natural Light – Chogyal Namkhai Norbu
In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the […] 21 Exercises for the 21st Century : A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living – Greensufi
These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a […] How to Get a Good Night’s Sleep : More Than 100 Ways You Can Improve Your Sleep – Richard Graber
Learn how to get the sleep your body has been craving Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs whether or not you feel sleep-deprived. So many […] Sleep Information for Teens : Health Tips about Adolescent Sleep Requirements, Sleep Disorders, and the Effects of Sleep Deprivation: Including Facts about Why People Need Sleep, Sleep Patterns, Circadian Rhythms, Dreaming, Insomina, Sleep Apnea, Narcolepsy, and More – Karen Bellenir
This reference draws material from publications issued by government agencies, such as the Centers for Disease Control and Prevention and the National Center on Sleep Disorders, as well as organizations including the American Insomnia Association and Oregon State University Student Health Services. Coverage includes the biological processes involved in sleep and discusses related […] Menopause the Healthy, Happy Way : Nutrition for Change and Growth – Lopez
Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that […] Binge Eating Cure : Overcome Food Addictions & Rid Your Life of Eating Disorders – Lisa P Simms
Discover How to Cure your Binge Eating Addiction Once and For All! +FREE BONUS!!! Before you read any further, answer these simple questions: -Have you grown tired of failed attempt after attempt to rid yourself of your binge eating addiction? -Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food? -Have you been dreaming of […] Beyond Dieting : Create the Body Image You Want and Keep it That Way – Linda Cochran
With an increasing proportion of the population considered to be overweight BEYOND DIETING is a timely and fresh approach to losing weight and living a happy healthy life. In lively and lucid language this books helps the reader to see how powerful attitudes and emotions are in the battle of the bulge. Linda Cochran brings together some key ideas on mind and spirit and the effects […]
Best diet books of all time