Best diet books of all time
Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night. This book explores all the weird wonders that sleep can bring. From sleep disorders to paralysis and even breathless sleep, there are plenty of freaky facts to explore about life after people close their eyes and say good night.
More free books Dream Yoga And The Practice Of Natural Light – Chogyal Namkhai Norbu
In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the […] 21 Exercises for the 21st Century : A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living – Greensufi
These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a […] Weight Loss Journey : How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness – And How You Can Too – Sunil Tanna
I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges. This book is the story of how I […] Dr. Pfeiffer’s Guide to a Longer Healthier Life : Simple Lifestyle Changes to Set Your Life on the Path to Health and Wellness – Douglas C Pfeiffer
Learn to Eat Right, Think Right, Move Right, and Sleep Right. The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life - not only as individuals, but as a society. Yes, we're living longer--but we're not living better. What good are more years of life, if you don't have […] The Egoscue Method of Health Through Motion : A Revolutionary Program That Lets You Rediscover the Body’s Power to Protect and Rejuvenate Itself – Pete Egoscue
No one is immune. From champion athletes to desk-bound white-collar professionals, many simple acts of life - a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace - are often acts of torture. And the walking wounded seem to be everywhere these days. We have carpal tunnel syndrome and a variety of other […] Sleep to be Sexy, Smart and Slim : Get the Best Sleep of Your Life: Tonight and Every Night – Ellen Michaud
Why women aren't sleeping and what they can do about it! Discover how a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances of women's sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren't sleeping and addresses what they can do to restore the […] A Great Body at Any Age – Luz Maria a Briseno
Informative, detailed, practical, complete and extremely motivating. All of these and many more adjectives describe Luz Maria Briseno's new book, nutritionist by excellence and host of a radio program. With regards to nutrition this book is a work of art, one which clearly, precisely, and directly promotes nutrition at all intensities and colors. You have in your hands a complete […] Thinner at Last : The New Medicine That Releases Your Brain’s Power to Bring about Permanent Weight Loss – Steven Lamm
An internist offers a new approach to weight loss that treats overweight people as normal people with a biochemical disorder and offers a combination of two safe drugs that act on the brain's appetite control center to produce permanent weight loss. 60,000 first printing.
Author: Steven Lamm
Pages: 252 pages
Size: 22.22 Mb
Best diet books of all time