A Real Woman’s Guide to a Fabulous Body : We Lost Weight and You Can Too – Julie Regan

A Real Woman's Guide to a Fabulous Body : We Lost Weight and You Can Too

Want to lose weight without dieting or exercising for hours each day? You can, and it’s simple…. The stories of these inspiring women show the everyday woman that with easy steps, they too, can lose the weight by eating normally and exercising smarter, not harder. Julie Regan, a Nutritionist and Personal Trainer, tells the stories of real women, who have overcome everyday obstacles to achieve the body of their dreams. She follows it up with the “how to” for the reader, which offers immediate improvements, and permanent weight loss. Doing thing easier, not harder forms the backbone of this book. Julie has been ‘there’ herself. After spending 2 months in a wheelchair after her second child, she transformed herself from an overweight mum of two children to a fit, toned and healthy role model. She has helped countless women get their weight and health in top condition. Now, in this landmark book, she’s combined all the simple secrets that work to give you REAL results. IN THIS BOOK YOU WILL LEARN HOW TO… – free yourself from dieting – fit healthy eating into your life every day – eat to lose weight – stock your kitchen and prepare for a healthy week – make SIMPLE healthy, tasty meals for you and your family – love exercise and work out less for better results – remove, once and for all, any obstacles standing between you and the body you want These everyday women prove you don’t have to give up everything you love to achieve fabulous results.

Author: Julie Regan
ISBN: 9780987227928
Pages: 112 pages
Format: PDF
Size: 14.37 Mb

Download

More free books

  • Fat Loss in Women Over 50 : How to Excel at Weight Loss and Become More Fit and Healthy – Carol LangkampFat Loss in Women Over 50 : How to Excel at Weight Loss and Become More Fit and Healthy – Carol Langkamp Are you serious about your desire to lose weight? If so, "Fat Loss In Women Over 50" is for you. It's a continuation of my first book, "I Lost 100 Pounds And You Can Too!" and provides specific suggestions about successful ways to lose weight and combat compulsive binge eating. This book will guide you through the steps needed to be successful in gaining better health and wellness. […]
  • Banish Your Belly Butt & Thighs Forever HB : The Real Woman’s Guide to Body Shaping & Weight Loss – Prevention Health Books for WomenBanish Your Belly Butt & Thighs Forever HB : The Real Woman’s Guide to Body Shaping & Weight Loss – Prevention Health Books for Women For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your […]
  • Exercise? But I Don’t Want To! : The Motivated Mover Method for Women – Cathy DeanExercise? But I Don’t Want To! : The Motivated Mover Method for Women – Cathy Dean What keeps a woman consistently exercising even when she doesn't feel like it? What keeps her going when she's upset, busy or feeling low-energy? Exercise? But I Don't Want to!: The Motivated Mover Method for Women is a lighthearted take on a pain-in-the-behind subject: how do real women MAINTAIN their fitness momentum? Approximately 40% of women are trying to lose weight at a given […]
  • A Playful Life – Robyn RobledoA Playful Life – Robyn Robledo Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel confused about what exercises to do and what to eat? Do you find yourself going from one diet to another, never making any progress? Have you […]
  • 90 Pounds Lighter : You Can Make It Happen – Winston Sobers90 Pounds Lighter : You Can Make It Happen – Winston Sobers One of the reasons why so many people today are not getting solutions, suffering in silence, and living in situations that they do not need to live in, can be because of self-pride and fear. At the end, when we all go to the grave, what can we take with us? Can we take this pride or fear that limits us from pursuing our goals, our dreams, or our initiatives? Forget all that, and […]
  • Skinny Dipping in the Fountain of Youth : How to Be Undeniably Radiant, Beautiful, Youthful and Sexy at Every Age – Dr Elizabeth LambaerSkinny Dipping in the Fountain of Youth : How to Be Undeniably Radiant, Beautiful, Youthful and Sexy at Every Age – Dr Elizabeth Lambaer For centuries men and women have searched for the elusive fountain of youth only to fall short of their dream of achieving eternal youth, beauty, health and vitality. Join Dr. Elizabeth Lambaer has she takes you on an extraordinary journey of discovery leading you to a more radiant, beautiful, youthful, sexy, happy and fulfilling life. Yes! It is possible to turn back hands of time […]
  • A Healthy Mind Leads to a Healthy Body – Carol GuyA Healthy Mind Leads to a Healthy Body – Carol Guy Lasting change to ones life isn't solely a focus of the physical body; it must also address the mind and soul. As it's said, "Where the mind goes the body follows." Most programs have people focusing on external changes only and the majority find themselves returning to their past habits and old patterns without understanding why. A twelve week Transformation should be considered the […]
  • The Calisthenics Guide to Fitness : How to Use Your Body Weight to Get Your Dream Body – Suzana KastelThe Calisthenics Guide to Fitness : How to Use Your Body Weight to Get Your Dream Body – Suzana Kastel Get Beach Body Ready Now! Who said that you need an expensive gym membership in order to get your dream body? With this amazing book you will learn how to use your body weight to get lean and fit in no time. The book contains fitness and self-care secrets and tips as well as an extensive exercise guide that focuses on all muscle groups so you can be healthy and strong and look your […]
spacer

Leave a reply