Monthly Archives: October 2017

The Sleep Revolution : Transforming Your Life, One Night at a Time – Arianna Huffington Free

The Sleep Revolution : Transforming Your Life, One Night at a Time – Arianna Huffington
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our...
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Low Carb Dump Meals – John Darwin Free

Low Carb Dump Meals – John Darwin
Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Low Carb High Fat Diet: All The Truth, Pros, And Cons Of The Ketogenic Diet + 30 Low Carb Recipes We all want to lose a few pounds, whether it be the winter weight, the baby weight, or the weight that seemed to creep on after high school and just stuck around for the long run. The idea is to...
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How to Exercise When You’re Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck – Lindsay Brin Free

How to Exercise When You’re Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck – Lindsay Brin
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It’s difficult to take time for yourself. Now, in How to Exercise When You’re Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women’s fitness expert and creator of #1...
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Feeding Baby Green : The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond – Alan Greene Free

Feeding Baby Green : The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond – Alan Greene
The new “baby feeding bible” from the award-wining author of Raising Baby Green Called the “Al Gore of Parenting” by Parenting Magazine, Dr. Alan Greene has written the follow up to his best-selling book and offers parents a definitive guide for making nutritionally-sound decisions for their children. Offers parents green choices for feeding children from when they are in the womb through toddler...
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Minerals : Discover the Miracle of Chelation – Kim Erickson Free

Minerals : Discover the Miracle of Chelation – Kim Erickson
Introducing the nutritional advantages provided by chelated minerals, this guide explains how these minerals can be more efficiently absorbed and utilized by the body in orderto unleash their physiological and biological potential. The benefits of chelating minerals include disease prevention, optimal health, and assistance with functions such as growth, healing, and energy production.” ...
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Alkaline Diet Lifestyle : de-Alkaline Your Body for a Healthier Life – Teresa Fikes Free

Alkaline Diet Lifestyle : de-Alkaline Your Body for a Healthier Life – Teresa Fikes
It is no longer news that the food we eat is the primary cause of our failed health; this book addresses the need for us to alkalize our body by eating healthy food and following a smart and healthy diet system. Apart from this, the book also gives detailed information on foods necessary for having a balanced healthy system. It also provides information on the effects of acid in the body and the best ways to maintain the pH balance...
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Freaky Stories While You Sleep – Caitie Mcaneney Free

Freaky Stories While You Sleep – Caitie Mcaneney
Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night. This book explores all the weird wonders that sleep can bring. From sleep disorders to paralysis...
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Juicing for Vitality : Juicing for Vitality: 7 Days to a Better Life, Drastically Improve Your Energy, Lose Weight, Improve Sex Drive, Improve Skin Complexion and Much More! – Sione Michelson Free

Juicing for Vitality : Juicing for Vitality: 7 Days to a Better Life, Drastically Improve Your Energy, Lose Weight, Improve Sex Drive, Improve Skin Complexion and Much More! – Sione Michelson
Discover one of the first steps In finally taking control of your life and that is getting healthy. A great way to start is with JUICING FOR VITALITY. Today only, get this Amazon bestseller for just $7.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you want to have a great life you must be healthy first. TAKE ACTION NOW! buy this book and start your journey to optimal health with these...
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The A.H.A. Low-Salt Cookbook – American Heart Association Free

The A.H.A. Low-Salt Cookbook – American Heart Association
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake- without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may...
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Solve Your Food Intolerance : A practical dietary programme to eliminate food intolerance – Jenny Woolner Free

Solve Your Food Intolerance : A practical dietary programme to eliminate food intolerance – Jenny Woolner
Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country’s leading allergy...
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Yoga for a Broken Heart : A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce – Michelle Paisley Free

Yoga for a Broken Heart : A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce – Michelle Paisley
Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book–from gentle warm-up poses through more active asanas to...
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Exercise Immunology – Nicolette Bishop Free

Exercise Immunology – Nicolette Bishop
Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. ...
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Boost Your Metabolism in 45 Minutes : Learn the Secret to Effective Weight Loss Fad Diets Won’t Tell You about – Charles Williamson Free

Boost Your Metabolism in 45 Minutes : Learn the Secret to Effective Weight Loss Fad Diets Won’t Tell You about – Charles Williamson
A book about boosting the metabolism would show the healthiest ways to increase the metabolism process. When the metabolism is running at its most optimal level, the body burns off fat and toxins faster. As a result, this book would help anyone who hopes to lose weight find safe methods for doing so, such as changing diet and exercise techniques. ...
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