Monthly Archives: September 2017

Dieting and Weight Loss – Serhio Goncharo Free

Dieting and Weight Loss – Serhio Goncharo
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan. ...
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Everything You Need to Know Before Your Knee/Hip Surgery – Art Field Free

Everything You Need to Know Before Your Knee/Hip Surgery – Art Field
As a young boy, Arthur was an aggressive participant in all kinds of sports …Baseball, Hockey, Football, Track and Basketball. The hard play and his large and growing frame came with a price. By the time Arthur was in Grade 7, he had suffered knee joint dislocations and had his knees drained three different times. He also suffered a torn right knee ACL, which began his long painful and arduous road of continual knee surgeries,...
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IKIGAI Japonski sekret dlugiego i szczesliwego zycia – Francesc Miralles Contijoch Free

IKIGAI Japonski sekret dlugiego i szczesliwego zycia – Francesc Miralles Contijoch
Według Japończyków każdy człowiek ma swoje ikigai, które stanowi siłę napędową do życia. Niektórzy już je odnaleźli i są go świadomi, inni zaś noszą je w swoim wnętrzu, nadal go poszukując. To właśnie ikigai stanowi jeden z sekretów długiego, młodzieńczego i szczęśliwego życia mieszkańców japońskiej Okinawy, wyspy zamieszkanej przez najbardziej długowiecznych ludzi świata. W tej książce po raz...
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La Ensenanza del Yoga – Mark Stephens Free

La Ensenanza del Yoga – Mark Stephens
Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. ...
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Irresistibly Yummy Ketogenic Cookbook : 57 Keto Diet Recipes for Quicker Weightloss and Healthy Living – Debbie Clawson Free

Irresistibly Yummy Ketogenic Cookbook : 57 Keto Diet Recipes for Quicker Weightloss and Healthy Living – Debbie Clawson
It’s All About Keto! The ketogenic diet works! It is scientifically and medically proven to help with weight loss and improve overall health. Simply by reducing your carb intake, increasing fat with a moderate amount of protein, you are on your way to experience this life changing diet plan that will leave you in enviable health! This is where this book comes in. With specially selected delicious and mouth-watering recipes that...
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Feeling Sexy in My New Body! : A Quick Guide of Practical, Fat-Loss Strategies for People Who Are Struggling to Lose Weight – Eddie E Erickson Free

Feeling Sexy in My New Body! : A Quick Guide of Practical, Fat-Loss Strategies for People Who Are Struggling to Lose Weight – Eddie E Erickson
Let Eddie Erickson get you MOTIVATED to lose weight and keep it off!! Eddie Erickson has 33 years of bodybuilding experience, and he cuts through all of the mountains of data, clutter, nonsense, and confusion out there to help you FINALLY shed fat and keep it off! Many people don’t have the time or desire to read a HUGE book about losing weight, so Eddie Erickson has created a quick guide of powerful fat-loss strategies that is...
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Arctic Food Security – Maggie Emudluk Free

Arctic Food Security – Maggie Emudluk
“Traditional food production and food economies have changed drastically as a result of social, economic, and political influences. A decrease in subsistence production and consumption of country food and concomitant increase in imported and prepared food has brought increased health risks. But neither are country foods without risk, with impacts of contamination, climate, and cultural change. Contributions from a 5-year...
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The New Art of Erotic Massage – Dr Andrew Yorke Free

The New Art of Erotic Massage – Dr Andrew Yorke
Sensual and erotic massage can restore the sparkle to a sexual relationship, or deepen one that’s already strong. Thanks to this lavish, tastefully photographed guide–a longtime bestseller, back again with more color and even more depth–all couples can enjoy this vital way of enriching their romantic life. It explains the difference between the sensual and the erotic approach, and gives the basic skills, strokes,...
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Stubborn Fat Buster : The Fastest and Easiest Way to Lose Stubborn Body Fat… Guaranteed ! – Sl Hamilton Free

Stubborn Fat Buster : The Fastest and Easiest Way to Lose Stubborn Body Fat… Guaranteed ! – Sl Hamilton
Stubborn Fat Buster: A Magnificent Weight-Loss Book for Lasting Results! So, you want to lose weight? Have you tried every conceivable strict weight loss program only to gain back all the weight in no time? Have you punished yourself with weight loss diets that left you drained of energy, staring at the dream of a lean figure ingloriously fading? Unlock The Secrets Of A Quick Weight Loss Fat...
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The Weight Is Finally Over – Mary K Shaird Free

The Weight Is Finally Over – Mary K Shaird
Take it from me, lugging around an extra 110 pounds is tough on an overworked, single mother whose only exercise is writing books. I needed simple, practical, and affordable methods for managing my weight, and I found them. I’ve lost the weight and kept it off; so can you. Here is what I discovered in an easy-to-read, fun to follow format that will encourage you to try this one more time. Your body, your family, and your...
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Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively – Tammy Thomas Free

Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively – Tammy Thomas
Having to lose weight can be a complete and utter pain for most people. It’s a process that takes time and dedication to accomplish. Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying. With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You’ll be...
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