The Breathing Book : Vitality and Good Health through Essential Breath Work – Donna Farhi

The Breathing Book : Vitality and Good Health through Essential Breath Work

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. “Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.” — Yoga Journal

Author: Donna Farhi
ISBN: 9780805042979
Pages: 238 pages
Format: PDF
Size: 17.02 Mb

More free books

  • Conquering Depression And Anxiety Through Exercise – Keith W. JohnsgardConquering Depression And Anxiety Through Exercise – Keith W. Johnsgard One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard -- an […]
  • The Magnesium Miracle (Second Edition) – Carolyn DeanThe Magnesium Miracle (Second Edition) – Carolyn Dean Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium--which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, […]
  • The Stress Remedy : Master Your Body’s Synergy and Optimize Your Health – Dr Doni WilsonThe Stress Remedy : Master Your Body’s Synergy and Optimize Your Health – Dr Doni Wilson In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and […]
  • Yoga Therapy : Safe Natural Methods to Promote Healing and Restore Health and Well Being – Stella WellerYoga Therapy : Safe Natural Methods to Promote Healing and Restore Health and Well Being – Stella Weller "Yoga Therapy" offers a safe, effective approach to mobilizing your own built-in healing resources to complement the care provided by your doctor or other therapist. With the help of clear illustrations, you'll learn techniques to help create favourable conditions for the body's own inner forces to bring about remission or healing. These include: safe, simple, controlled stretching […]
  • Chakra Yoga : Balancing Energy for Physical, Spiritual, and Mental Well-Being – Katrina RepkaChakra Yoga : Balancing Energy for Physical, Spiritual, and Mental Well-Being – Katrina Repka According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious […]
  • My Bedroom Yoga(tm) : A Sunrise & Sunset Yoga Series – Krystal WaldenMy Bedroom Yoga(tm) : A Sunrise & Sunset Yoga Series – Krystal Walden Learning to move your body properly is an essential skill to have. A period of prolonged stress can manifest itself into dis-ease of the body; such as high blood pressure, high cholesterol levels, anxiety, depression, and insomnia. To overcome the dis-ease of the body, forms of yoga poses (asanas) are needed to disperse severe stress of the body, mind, and soul. Through yoga, you […]
  • Iyengar Yoga – Judy SmithIyengar Yoga – Judy Smith This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the […]
  • Gua Sha : A Complete Self-Treatment Guide – Clive WithamGua Sha : A Complete Self-Treatment Guide – Clive Witham Gua sha is a simple, effective scraping technique used for centuries in the Far East for maintaining health and helping to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This definitive guide, by a leading acupuncturist and health educator, takes you step by step through everything you need to do to […]
spacer

Leave a reply