Monthly Archives: September 2017

From a Size 18 to a Size 6 in 7 Months While Eating Dessert Everyday : Main Dish Edition – Tamira Johnelle Free

From a Size 18 to a Size 6 in 7 Months While Eating Dessert Everyday : Main Dish Edition – Tamira Johnelle
Tamira Johnelle has been looking all her life for nutritious food that tastes great. Since 2010 she’s been working diligently in the kitchen to come up with amazing food creations that satisfy the body and the soul. She really loves good food, and wants to share her food with the world. 98% of all the ingredients she cooks with are organic. If it isn’t organic it’s because she can’t find it. Tamira’s...
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The Breathing Book : Vitality and Good Health through Essential Breath Work – Donna Farhi Free

The Breathing Book : Vitality and Good Health through Essential Breath Work – Donna Farhi
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that...
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The Actor and His Body – Litz Pisk Free

The Actor and His Body – Litz Pisk
The most significant book on theatre movement in the English language, by one of its finest and most influential teachers Litz Pisk examines the emotional and psychological impulses that motivate an actor in his role on the stage. Her theory is illuminated by her comments on specific texts and the relationship between meaning and movement. The Actor and His Body is also a practical manual for keeping the body physically fit and...
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Astrology Sex Diet – Ariella Moonstone Free

Astrology Sex Diet – Ariella Moonstone
Imagine…having incredible sex, the perfect body and feeling completely satisfied with yourself and your life. The Astrology Sex Diet is not simply some enthusiast’s opinion. This is a carefully constructed outline put together by a well qualified team of educated professionals. Together, astrologist Ariella Moonstone, psychologist Vivian Woodley, MA, MFT and nutritionist Ray Dabar, CN uncover the compelling link...
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The Food Prescription for Better Health : A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally! – Baxter D Montgomery MD Free

The Food Prescription for Better Health : A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally! – Baxter D Montgomery MD
Are you or a loved one suffering from high blood pressure, diabetes, heart disease or some other chronic condition? If so, this book may just change your life. Did you know that many ailments considered incurable can be effectively treated through nutrition? Dr. Baxter Montgomery, an experienced cardiologist and expert in nutrition, has the proof in The Food Prescription for Better Health. Filled with sound scientific facts and easy...
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50 Top Paleo Recipes : Quick and Easy Paleo Diet Recipes for Weight Loss and Optimum Health – Emma Green Free

50 Top Paleo Recipes : Quick and Easy Paleo Diet Recipes for Weight Loss and Optimum Health – Emma Green
A truly magnificent “ancient” diet for modern times… allow yourself to indulge in hearty, mouth-watering recipes in this fundamental title, “50 Top Paleo Recipes,” from the author of the stunning, best-selling title, “How I Lost 100 Pounds!” and never look back. Paleo is the diet humans were designed to eat. But is it really worth it? I mean, getting started on any new diet regime can be...
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Cooking Light Healthy : Crockpot Goodness and Grain Free Recipes – Carol Lopez Free

Cooking Light Healthy : Crockpot Goodness and Grain Free Recipes – Carol Lopez
Cooking Light Healthy: Crockpot Goodness and Grain Free Recipes Cooking light, healthy meals doesn’t have to be impossible, even if you don’t have a lot of experience. There’s no reason to rely on pre-made options from the grocery store, take-out meals and frozen entrees. These unhealthy foods are actually responsible for all kinds of health problems, despite their convenient appeal. Instead of letting other people...
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Yoga Embarazo y Nacimiento – Janet Balaskas Free

Yoga Embarazo y Nacimiento – Janet Balaskas
La práctica del Yoga, incluso del modo más sencillo, es un medio extraordinariamente eficaz y apropiado para afrontar el embarazo, el nacimiento y el post-parto. Yoga, embarazo y nacimiento es el manual más claro y práctico jamás escrito acerca del uso del Yoga durante el embarazo. El libro viene espléndidamente ilustrado y puede ser también muy útil para comadronas y profesores de Yoga. Yoga, embarazo y nacimiento...
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Zdrowie z wyboru – Grazyna Kuczek Free

Zdrowie z wyboru – Grazyna Kuczek
NajwiÄkszym wyzwaniem dla wspóÅczesnej medycyny jest edukowanie i motywowanie pacjentów do przyjÄcia zdrowego stylu życia. KsiÄżka Zdrowie z wyboru tÅumaczy potrzebÄ zmiany dotychczasowych przyzwyczajeŠżywieniowych w sposób jasny, zrozumiaÅy i gruntowny.William Castelli, MD, dyrektor badaÅ naukowych dotyczÄcych chorób serca znanych jako “Framingham Study” ...
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How to Pick the Perfect Fasting Diet : The Best Strategies for the Fasting Diet – Joy Marensky Free

How to Pick the Perfect Fasting Diet : The Best Strategies for the Fasting Diet – Joy Marensky
Fasting diets are becoming more popular because people are constantly in search of new ways to shed pounds as quickly as possible. If there’s no pain and you can see the results right away, why that’s even better! But how much do you know about this type of diet and how to choose the right one? This is where “How to Pick the Perfect Fasting Diet – The Best Strategies for the Fasting Diet” comes into...
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Help Yourself to Seconds – Michelle Vodrazka Free

Help Yourself to Seconds – Michelle Vodrazka
Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will want to display this book on your coffee table....
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