Monthly Archives: August 2017

Body And Mature Behavior – Moshe Feldenkrais Free

Body And Mature Behavior – Moshe Feldenkrais
A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent style, Feldenkrais delves into neurology, prehistory, child development, gravity and anti-gravity, reflexive versus learned behavior, the...
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Strength and Conditioning – Lee E Brown Free

Strength and Conditioning – Lee E Brown
This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the many topics that concern strength and conditioning, in relation to advanced scientific inquiries of program design, periodization of training and anaerobic strength, and power testing. ...
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Appetite for Profit : How the Food Industry Undermines Our Health and How to Fight Back – Michele Simon Free

Appetite for Profit : How the Food Industry Undermines Our Health and How to Fight Back – Michele Simon
The United States is currently embroiled in a national debate over the growing public health crisis caused by poor diet. People are starting to ask who is to blame and how can we fix the problem, especially among children. Major food companies are responding with a massive public relations campaign. These companies, including McDonald’s, Coca-Cola, Kraft, and General Mills, are increasingly on the defensive. In response, they...
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I’d Rather Scrub Toilets Than Cook! – Gina Van Luven Free

I’d Rather Scrub Toilets Than Cook! – Gina Van Luven
Struggle finding TIME to cook? Wish you knew HOW to cook? Want to make DELICIOUS, HEALTHY meals QUICKLY? This “simple, easy, delicious” cooking guide provides several tips to help you 1) learn your way around the kitchen, 2) apply simple and easy cooking tips and 3) prepare delicious, healthy meals quickly. Plus, I’ve include over 50 simple, easy, delicious recipes you can prepare in 15 minutes or less! ...
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The Skinny 5:2 Diet Slow Cooker Recipe Book : Skinny Slow Cooker Recipe and Menu Ideas Under 100, 200, 300 and 400 Calories for Your 5:2 Diet – Cooknation Free

The Skinny 5:2 Diet Slow Cooker Recipe Book : Skinny Slow Cooker Recipe and Menu Ideas Under 100, 200, 300 and 400 Calories for Your 5:2 Diet – Cooknation
Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That’s what the 5:2 diet is and it’s revolutionised the way people think about dieting. The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track. As bestselling Amazon authors of ‘The Skinny Slow Cooker...
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The Color Code : A Revolutionary Eating Plan for Optimum Health – James A Joseph Free

The Color Code : A Revolutionary Eating Plan for Optimum Health – James A Joseph
Color cures. That’s the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses...
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The Incredible Shrinking Critic : 75 Pounds and Counting: My Excellent Adventure in Weight Loss – Jami Bernard Free

The Incredible Shrinking Critic : 75 Pounds and Counting: My Excellent Adventure in Weight Loss – Jami Bernard
Jami Bernard was fat and now she’s not. In this riotously funny, intensely personal book she tells us how she did it. After trying countless diets and workout routines, she stopped dieting: She began enjoying food and life in a rational, healthy way and finally lost the weight. No foods were demonized, no fads embraced. As Jami discovered, lasting weight loss is about strategy not willpower. She charted her initial...
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Manual Basico de Tecnicos de Aerobic y Fitness – Espanola de Aerobic y Fitness Federacion Free

Manual Basico de Tecnicos de Aerobic y Fitness – Espanola de Aerobic y Fitness Federacion
En este manual se presentan los conocimientos comunes a todas las áreas fisicodeportivas adecuados a las necesidades del Aeróbic y el Fitness. Los temas se desarrollan en un lenguaje claro y conciso junto con abundantes ilustraciones que facilitan la comprensión.A través de nueve capítulos se desarrollan los siguientes temas:• Anatomía funcional• Fisiología humana• Fisiología del ejercicio• Teoría del entrenamiento•...
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Clean Eating Recipes & Menu Plan : Simple and Easy Menu Plan with Delicious Clean Eating Recipes: Rediscover Your Body’s Natural Balance and Ability to – Barbara Neil Free

Clean Eating Recipes & Menu Plan : Simple and Easy Menu Plan with Delicious Clean Eating Recipes: Rediscover Your Body’s Natural Balance and Ability to – Barbara Neil
What’s in the label? Are you feeding your family healthy meals each day? “Clean Eating Recipes & Menu Plan” is packed with simple and straightforward information so that anyone can start initiating smart and clean eating with their family. Start living a healthy lifestyle with your family now using simple, easy to follow guide that can change your lives forever. What you get in this book: o Simple and...
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The Flat Belly Diet Food Log Diary : The Ultimate Diet Log – Jean Legrand Free

The Flat Belly Diet Food Log Diary : The Ultimate Diet Log – Jean Legrand
Maximize Your Success with the Flat Belly Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people...
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Deep Walking : : A New Pathway to Health for Body and Mind – R J Hobson Free

Deep Walking : : A New Pathway to Health for Body and Mind – R J Hobson
Deep Walking is a book written to encourage people to engage in a holistic walking program for better health. Laden with current research statistics it demonstrates how changing forces in our culture including poor diet and increased inactivity are putting all of us at risk for serious diseases which deprive us of lives of longer duration and good quality. The numbers of overweight and sedentary people in the world who eat...
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The Mindful Diet : How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health – Ruth Wolever Free

The Mindful Diet : How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health – Ruth Wolever
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight...
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