Zone Diet : The Ultimate Beginners Guide to the Zone Diet (Includes 75 Recipes and a 2 Week Meal Plan) – Tj Williams

Zone Diet : The Ultimate Beginners Guide to the Zone Diet (Includes 75 Recipes and a 2 Week Meal Plan)

Zone Diet – The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams. I’ve worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right! While your personal trainer may have talked to you about ‘Paleo Diet’, which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the ‘Zone Diet’. What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day. This book will introduce you to the Zone Diet, it’s benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan Here’s a preview of what’s inside Origins of Zone DietBasics of The Zone Diet and How It WorksBenefits of The Zone DietWhat Advantages Does The Zone Diet Have Over The Paleo Diet?The Zone Diet ‘Do’s & Don’ts’How To Apply The Zone Diet To Your Training PlanZone Foods75 Zone Recipes – Breakfast, Lunch, Dinner, Snacks, and Desserts2 Week Meal Planand So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button Tags: Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness

Author: Tj Williams
ISBN: 9781517080860
Pages: 92 pages
Format: PDF
Size: 27.41 Mb

Download

More free books

  • Cross Training : 1,000 Wod’s to Make You Fitter, Faster, Stronger – Tj WilliamsCross Training : 1,000 Wod’s to Make You Fitter, Faster, Stronger – Tj Williams Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can […]
  • 100 No-Equipment Workouts Vol. 2 – Maurice Heller100 No-Equipment Workouts Vol. 2 – Maurice Heller The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year […]
  • Partner Workouts : Team Up and Train with Exercises You Can Do Anywhere – Laura WilliamsPartner Workouts : Team Up and Train with Exercises You Can Do Anywhere – Laura Williams The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, […]
  • Take it to the Gym: Yoga/pilates Fusion – Susanne BarryTake it to the Gym: Yoga/pilates Fusion – Susanne Barry "Yoga-Pilates Fusion" provides a comprehensive guide to combining these two popular and hugely beneficial fitness disciplines. This book provides exercise programs for all levels of fitness, as well as essential information about safe practice, nutrition, finding your core, and learning breathing techniques. Step-by-step photographs and instructions, and helpful tips make this an […]
  • Partner Workouts : Work out with a partner for double the motivation and twice the impact – Laura WilliamsPartner Workouts : Work out with a partner for double the motivation and twice the impact – Laura Williams Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with […]
  • The Complete Guide to Exercise to Music – Debbie LawrenceThe Complete Guide to Exercise to Music – Debbie Lawrence The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: * Aspects of the core and skills-based knowledge for Level 2 and 3 ETM […]
  • Exercise in Water : A Complete Guide to Progressive Planning and Instruction – Debbie LawrenceExercise in Water : A Complete Guide to Progressive Planning and Instruction – Debbie Lawrence Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the […]
  • Optimized Nutrition : Vol. 2: Customized Workouts & Meal Plans – Travis S MillerOptimized Nutrition : Vol. 2: Customized Workouts & Meal Plans – Travis S Miller Most of the 23 million American Martial Artist who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Travis featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, […]
spacer

Leave a reply