Mindful Eating – How to Eat Less – M Usman

Mindful Eating - How to Eat Less

Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

Author: M Usman
ISBN: 9781518654626
Pages: 43 pages
Format: PDF
Size: 27.61 Mb

Download

More free books

  • Health Benefits of Black Cumin for Cooking and Health – M UsmanHealth Benefits of Black Cumin for Cooking and Health – M Usman Health Benefits of Black Cumin For Cooking and Health Table of Contents Preface Getting started Chapter # 1: Intro Chapter # 2: How is black cumin commonly used? Chapter # 3: Black cumin recipes Chapter # 4: Growing your own black cumin Chapter # 5: Precautions Benefits of black cumin to the brain Chapter # 1: Boosts memory Benefits of black cumin to the body Chapter # 1: Fights […]
  • Walking for Beginners – Your Step by Step Guide for Hitting the Road! – M UsmanWalking for Beginners – Your Step by Step Guide for Hitting the Road! – M Usman Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn't […]
  • Warm Up – The Key to Injury Free Exercise – M UsmanWarm Up – The Key to Injury Free Exercise – M Usman Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups […]
  • Senior Workouts – Stay Fit and Healthy – M UsmanSenior Workouts – Stay Fit and Healthy – M Usman Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio […]
  • Beginners Guide to Hiit Workouts High Intensity Interval Training – M UsmanBeginners Guide to Hiit Workouts High Intensity Interval Training – M Usman Table of Contents Introduction Chapter 1 - How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 - Is HIIT The Right Workout for Me? Chapter 4 - Simple HIIT Workouts Conclusion Author Bio Publisher Introduction So, you've tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you're not seeing results that satisfy you […]
  • High Blood Pressure Diet – Diet for Hypertension Free Life! – M UsmanHigh Blood Pressure Diet – Diet for Hypertension Free Life! – M Usman Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: Symptoms Chapter 3: Effects of High Blood Pressure Chapter 4: Causes of High Blood Pressure DASH Diet Recipes Chapter 1: Chicken Charred Tomato & Broccoli Sala Chapter 2: Tomato & Olive Stuffed Portobello Caps Chapter 3: Lasagna Rolls Chapter 4: Red Curry Chapter 5: Chicken & Vegetable Curry Conclusion […]
  • Paleo Diet – Old Is Gold! – M UsmanPaleo Diet – Old Is Gold! – M Usman Paleo Diet - Old is Gold! Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: What to Eat and What Not? Chapter 3: Switching to the Paleo Diet Chapter 4: Paleo Diet Comparison Chart Benefits of Paleo Diet Chapter 1: Weight-Loss Chapter 2: Reduces Type-2 Diabetes Risk Chapter 3: Builds Muscles Chapter 4: Other Benefits Breakfast Recipes Chapter 1: Paleo Bread […]
  • Diet for Tinnitus – M UsmanDiet for Tinnitus – M Usman Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Diet Chapter # 1: Fruits & Vegetables Chapter # 2: Grains, Legumes, Herbs& Fats Chapter # 3: Dairy, Meats& Seafood Chapter # 4: Others Recipes Chapter # 1: Carrot & Lentil Soup Chapter # 2: Coriander & Lamb Curry Chapter # 3: Pasta […]
spacer

Leave a reply