Best diet books of all time
In a country where the majority of women are dissatisfied with their bodies, the revolutionary way of thinking contained in these pages is critical in developing new attitudes towards body image. Teaching women to feel genuine, unconditional love for their bodies through laugh-out-loud funnies, poignant stories, and proactive and effective tools, this book reiterates with force that women’s bodies needn’t be made bigger or smaller or otherwise fixed, changed, starved, buffed, clipped, nipped, or tucked. The author’s personal stories of self discovery are combined with research on body image and quotes from female writers and celebrities, all intended to help women break free from body obsession.
Rachel Ann Caplin
More free books De Que Hablo Cuando Hablo De Correr – Haruki Murakami
It's a beautiful memoir about Murakami's obsessions with running and writing. Full of vivid insights, including the moment when he decided to become a writer. Funny and sobering, playful and philosophical, this book is rich and revelatory, both for fans and for the exploding population of athletes who find similar satisfaction in athletic pursuit.
Author: Haruki Murakami
ISBN: […] Purple Toolbox : Lose Weight Without a Plan or Diet – Ann Ashton Schilling
"Purple Toolbox" is a unique approach to weight loss. While there are many books on the topic of weight loss, there are few that explain WHY you are overweight and HOW you can change that using a choice of simple tools. Ann Ashton Schilling's "Purple Toolbox" helps you to understand how your Mind, Body and Spirit are involved in weight loss. And, it inspires you to take action using […] 7 Years Younger Instant Makeovers : The Quick & Easy Anti-Aging Plan for Beautiful Skin, Hair, Mind & Body – Woman’s Day
The experts from "Women's Day" draw on the "Love Your Age" column to outline panelist-tested strategies for enabling a more youthful appearance, sharing stories from celebrity spokespeople and anti-aging recipes from a "Today Show" nutrition expert.
Author: Woman's Day
Pages: 288 pages
Size: 10.36 Mb Yoga School Dropout – Lucy Edge
A sharply funny travelogue from a fantastic travel writer. Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India. After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of life - And […] Navel Gazing : One Woman’s Quest for a Size Normal – Anne H. Putnam
Almost every woman worries about her weight. For Anne H Putnam, it became unavoidable - by the age of seventeen she weighed over twenty stone and had tried everything, from dieting to fat camp to wearing big t-shirts. When she decided to have weight-loss surgery, she thought everything would change. But now, nine years later and ten sizes smaller, she has discovered that changing […] For Giving Love : Awakening Your Essential Nature Through Love and Forgiveness – Leonard Laskow
For Giving Love gives you the tools for giving yourself the unconditioned love and happiness you've always wanted. This book addresses specifically how YOU can bring the very tangible power of love and forgiveness into your world. You will learn why forgiveness works, not just in metaphysical terms, but also biologically. You will come to recognize the patterns and beliefs […] Fifty-Two Ways to Love Your Body – Kimber Simpkins
Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it's easy to feel like we just don't measure up. So, how can you get over your flaws and focus on your fabulous? 52 […] The Body Rescue Plan – Christianne Wolff
Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so […]
Best diet books of all time