Abdominal Exercises – Mohamed F El-Hewie

Abdominal Exercises

6.1. ANATOMY OF ABDOMINAL MUSCLES 6.14. ABDOMINAL EXERCISES 6.14.1. CRUNCHES 6.14.2 LEG RAISES 6.14.3. STRATEGIES OF ABDOMINAL EXERCISE 6.14.3.1. THE PROPER UPRIGHT POSTURE AND ABDOMINAL MUSCLES 6.14.3.2. VARIETIES OF ABDOMINAL EXERCISES 6.14.3.2.1. BASIC ABDOMINAL EXERCISES 6.14.3.2.2. ABDOMINAL EXERCISES ON A SUSPENSION BAR 6.14.3.2.3. ABDOMINAL EXERCISES ON A BENCH

Author: Mohamed F El-Hewie
ISBN: 9781466204072
Pages: 80 pages
Format: PDF
Size: 21.97 Mb

Download

More free books

  • Essentials of Weightlifting & Strength Training – Mohamed F El-HewieEssentials of Weightlifting & Strength Training – Mohamed F El-Hewie Book Description Like the first edition, this second edition is intended to serve as a compendium of those aspects of Weightlifting and Weight-Training essential to the development of physical strength. A prominent feature of this book is the in-depth coverage of scientific and medical aspects of a forgotten sport. In this second edition, all efforts were made to revise the first […]
  • Karen Amen’s the Crunch : The Latest, Most Effective Way to Flatten Your Stomach – Karen AmenKaren Amen’s the Crunch : The Latest, Most Effective Way to Flatten Your Stomach – Karen Amen An international fitness consultant introduces a safe, effective program--of warm-ups, stretches, breathing techniques, and a variety of "crunches"--that are designed to strengthen abdominal muscles without putting pressure on the back. Original. 50,000 first printing. Author: Karen Amen ISBN: 9780517883389 Format: PDF Size: 19.20 Mb
  • ABS : 50 of the Best Exercises to Strengthen, Tone and Slenderize Your Mid-Section – Howard Allan VanesABS : 50 of the Best Exercises to Strengthen, Tone and Slenderize Your Mid-Section – Howard Allan Vanes Going well beyond old fashioned crunches and sit- ups, the abdominal exercises in this book have been carefully selected from yoga, pilates, and other fitness modalities because they get results and are fun to do! Whatever your level of fitness, you’ll find a great variety of exercises that will target all four major groups of abdominal muscles; select from over 50 of the best […]
  • GAP glúteos, abdomen, piernas / buttocks, abdomen, legs : Anatomia, stretch y ejercicios de tonificacion / Anatomy, Stretch and Toning Exercises – Francisco Diaz PortilloGAP glúteos, abdomen, piernas / buttocks, abdomen, legs : Anatomia, stretch y ejercicios de tonificacion / Anatomy, Stretch and Toning Exercises – Francisco Diaz Portillo Las partes de nuestro cuerpo que más tonificación necesitan son los glúteos, la región abdominal y las piernas. Por eso existen ejercicios específicos agrupados bajo la denominación de las tres iniciales de las zonas implicadas GAP. Cada uno de ellos está especialmente diseñado para fortalecer un grupo muscular concreto, contrarrestado con su grupo complementario. También se ha […]
  • Operation Pull Your Own Weight – Rick OsbourneOperation Pull Your Own Weight – Rick Osbourne Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Rick Osbourne, "Any coach will agree that kids who can do pull ups are never obese, and kids who are obese can never do pull ups. That being the case, by starting them young, using a height adujstable bar in conjunction with a strategy […]
  • Anatomy of Fitness 501 Pilates Exercises – Audra AvizienisAnatomy of Fitness 501 Pilates Exercises – Audra Avizienis Anatomy of Fitness 501 Pilates Exercises features a huge range of exercises designed to develop the “powerhouse” muscles in a controlled manner. Pilates increases overall fitness by improving posture, coordination, and balance, uses lateral breathing to engage the abdominals and employs precise, flowing movements. Every exercise inside this 192-page book includes instructional […]
  • K.I.S.S. Keep It Safe & Simple : Basic Guide for Better Posture, Stronger Core and Easy Movement – Sharna FlorenceK.I.S.S. Keep It Safe & Simple : Basic Guide for Better Posture, Stronger Core and Easy Movement – Sharna Florence Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core! Author: […]
  • Hardstyle Abs : Hit Hard. Lift Heavy. Look the Part. – Pavel TsatsoulineHardstyle Abs : Hit Hard. Lift Heavy. Look the Part. – Pavel Tsatsouline The highlights of Pavel's HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the […]
spacer

Leave a reply