Monthly Archives: August 2017

King Squat : Rise to Power – MR Dave Yarnell Free

King Squat : Rise to Power – MR Dave Yarnell
Learn how the squat became the “King” of strength exercises during the twentieth century, with loads of routines from Old School greats to present day gurus. This 337 pg. book is filled with text and illustrations on squat variations, equipment, methods used over the last century, as well as lots of additional strength building basics for the entire body. Learn secrets from Milo Steinborn to Louie Simmons and including a...
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20 Awesome Raw Soups You Can’t Live Without – Kathy Tennefoss Free

20 Awesome Raw Soups You Can’t Live Without – Kathy Tennefoss
This is an awesome raw soup recipe book that’s easy, fun, and healthy! The recipes are so easy that even your kids can help make dinner. These recipes are made with organic produce which is good for the environment, your family and you. A raw food diet has more nutrients because the produce is in its natural state. A raw food diet helps to combat the daily toxins that are associated with the air, home, work, etc. And raw food...
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Zone Diet : The Ultimate Beginners Guide to the Zone Diet (Includes 75 Recipes and a 2 Week Meal Plan) – Tj Williams Free

Zone Diet : The Ultimate Beginners Guide to the Zone Diet (Includes 75 Recipes and a 2 Week Meal Plan) – Tj Williams
Zone Diet – The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it’s a crucial component to providing you with the fuel to get the...
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The Essence of Yoga : Essays on the Development of Yogic Philosophy from the Vedas to Modern Times – PhD Georg Feuerstein Free

The Essence of Yoga : Essays on the Development of Yogic Philosophy from the Vedas to Modern Times – PhD Georg Feuerstein
A collection of classic essays by two highly regarded scholars on the development of yoga and its rapport with other religious traditions. Georg Feuerstein, one of the world’s foremost scholars of yoga, and Jeanine Miller, long recognized for her insightful commentaries on the RgVeda, here pool their considerable talents in a look at the development of yogic thought across the ages and its similarities with the Christian...
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Bodywork : What Type of Massage to Get and How to Make the Most of it – Thomas Claire Free

Bodywork : What Type of Massage to Get and How to Make the Most of it – Thomas Claire
A guide to every major kind of bodywork therapy, with first-hand descriptions of what each type of bodywork feels like. Sections on traditional Western massage, structural/functional/movement integration, Asian bodywork practices such as shiatsu, and energetic bodywork introduce the history and benefits of various practices, and discuss costs and how to select a practitioner. Includes information on educational programs,...
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Born To Walk : The Transfromative Power of a Pedestrian Act – Dan Rubinstein Free

Born To Walk : The Transfromative Power of a Pedestrian Act – Dan Rubinstein
The case for getting back on our feet — now in paperback The humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. At a personal and professional crossroads, writer, editor, and obsessive...
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Get Started: Yoga – Nita Patel Free

Get Started: Yoga – Nita Patel
Have you always wanted to learn yoga, but don’t know how to get started? Get Started: Yoga is your perfect, patient teacher, taking you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra; build on them with the warrior lunge and the half lotus; and take it further with the dolphin, the rocking bow, and more. You’ll also...
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Mindful Eating – How to Eat Less – M Usman Free

Mindful Eating – How to Eat Less – M Usman
Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for...
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I’m Beautiful, Dammit! : Waging Your Own CurvOlution – Rachel Ann Caplin Free

I’m Beautiful, Dammit! : Waging Your Own CurvOlution – Rachel Ann Caplin
In a country where the majority of women are dissatisfied with their bodies, the revolutionary way of thinking contained in these pages is critical in developing new attitudes towards body image. Teaching women to feel genuine, unconditional love for their bodies through laugh-out-loud funnies, poignant stories, and proactive and effective tools, this book reiterates with force that women’s bodies needn’t be made bigger or...
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More So Fat, Low Fat, No Fat for Family and Friends – Betty Rohde Free

More So Fat, Low Fat, No Fat for Family and Friends – Betty Rohde
200 more tempting recipes from the author of “So Fat, Low Fat, No Fat” that taste so good you’ll never believe they’re good for you! Betty Rohde’s first book, “So Fat, Low Fat, No Fat”, introduced the world to her delicious down-home low-fat food. In this new collection of sensible and savory dishes, you’ll find recipes designed to please the palate and safeguard the waistlines of...
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Abdominal Exercises – Mohamed F El-Hewie Free

Abdominal Exercises – Mohamed F El-Hewie
6.1. ANATOMY OF ABDOMINAL MUSCLES 6.14. ABDOMINAL EXERCISES 6.14.1. CRUNCHES 6.14.2 LEG RAISES 6.14.3. STRATEGIES OF ABDOMINAL EXERCISE 6.14.3.1. THE PROPER UPRIGHT POSTURE AND ABDOMINAL MUSCLES 6.14.3.2. VARIETIES OF ABDOMINAL EXERCISES 6.14.3.2.1. BASIC ABDOMINAL EXERCISES 6.14.3.2.2. ABDOMINAL EXERCISES ON A SUSPENSION BAR 6.14.3.2.3. ABDOMINAL EXERCISES ON A BENCH ...
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Live Your Way Fit : Develop an Attitude of Gratitude – Mike Dodier Free

Live Your Way Fit : Develop an Attitude of Gratitude – Mike Dodier
We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT presents a guide to help you make your own conscious choice. Create your own dream and vision. That is how you get your personal power back. Be aware and choose for yourself. That is how you will have a more fulfi lling life. To become positive and develop self-esteem, every one...
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The Men’s Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! – Adam Campbell Free

The Men’s Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! – Adam Campbell
Based on the wildly-successful Men’s Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it’s more useful than ever before! Complete with fast,...
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