Paleo Primer (A Second Helping) : Fitter, Happier, Healthier – Matt Whitmore

Paleo Primer (A Second Helping) : Fitter, Happier, Healthier

Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world – at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind – in a way that lasts. Keris and Matt’s 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.

Author: Matt Whitmore
ISBN: 9781848993419
Pages: 304 pages
Format: PDF
Size: 23.84 Mb


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