Monthly Archives: June 2017

Close Enough : Eat Nutritiously Using the Dietary Guidelines for Americans for about $5 a day – Judy Webb Brewster Free

Close Enough : Eat Nutritiously Using the Dietary Guidelines for Americans for about $5 a day – Judy Webb Brewster
Judy’s book, Close Enough, deciphers the massive amount of information inside the 2005 and 2010 Dietary Guidelines for Americans so that the average Judy can understand it. She then combined that knowledge with the Nutrition Facts label’s specifics. In order to ensure the food she eats comes as close as possible to their recommendations, she designed a Daily Nutrition Spreadsheet. She wanted to understand how to eat...
spacer
spacer

Healthy and Happy from the Inside Out – Cristian Butnariu Free

Healthy and Happy from the Inside Out – Cristian Butnariu
Let’s face it, every one of us would probably like to improve something about our bodies. Whether it’s the size, shape, proportions, or health and fitness level, we all have things that are important to us and things we would like to work on! Keeping ourselves in shape is so beneficial for our lives. It is important for the health of the heart and organs that keep us functioning every day! I will share some simple and...
spacer

Toxic Staple, How Gluten May Be Wrecking Your Health – And What You Can Do about It! – Anne J Sarkisian Free

Toxic Staple, How Gluten May Be Wrecking Your Health – And What You Can Do about It! – Anne J Sarkisian
Sick and tired of being Sick and Tired? Gluten may be the culprit. TOXIC STAPLE exposes how the devastating effects of gluten reach far beyond celiac disease. Over 300 symptoms and maladies are linked to this insidious protein, from allergies, arthritis, asthma, autoimmune disease, cancer, depression, fatigue, gut or memory issues, migraines, osteoporosis, reflux. . . to zits. Misdiagnosed / Undiagnosed Read Toxic Staple and you will...
spacer

Get Off Your Acid : 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy – Daryl Gioffre Free

Get Off Your Acid : 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy – Daryl Gioffre
An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains – along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation is the culprit behind many of our current ailments, as well as causing weight gain and preventing weight loss. It’s a vicious cycle-being acidic and inflamed makes you...
spacer
spacer
spacer

The Cellulite Solution – Howard Dr Murad Free

The Cellulite Solution – Howard Dr Murad
Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women—even thin women—have it. Massage systems, topical creams, and going off caffeine won’t budge cellulite, and dieting usually doesn’t reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce...
spacer

Superfoods for the Brain : 102 Nutrient Rich Foods to Strengthen Your Mind & Improve Your Memory – Jennifer James Free

Superfoods for the Brain : 102 Nutrient Rich Foods to Strengthen Your Mind & Improve Your Memory – Jennifer James
Improve your memory, mental health & focus with Superfoods! What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as “superfoods” you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, superfoods aren’t lab-created,...
spacer

Allenamento Di Bodybuilding Completo Con Dieta Paleo : 60 Fantastici Allenamenti Giornalieri Con Piani Di Pasto Paleo Per Diventare Un Grande Bodybuilder – Mariana Correa Free

Allenamento Di Bodybuilding Completo Con Dieta Paleo : 60 Fantastici Allenamenti Giornalieri Con Piani Di Pasto Paleo Per Diventare Un Grande Bodybuilder – Mariana Correa
ALLENAMENTO COMPLETO PER BODYBUILDING CON PIANI DI PASTO PALEO e la maniera migliore per ottenere il corpo che hai sempre desiderato. Piano completo da 60 giorni di allenamento che comprendono aree del corpo specifiche. Ogni allenamento e studiato per: – Bruciare grassi – Incrementare Massa Muscolare – Recuperi piu veloci – Velocizzare il metabolismo – Scolpire i tuoi addominali – Costruire massa...
spacer

Partner Workouts : Work out with a partner for double the motivation and twice the impact – Laura Williams Free

Partner Workouts : Work out with a partner for double the motivation and twice the impact – Laura Williams
Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner,...
spacer

Spinal Manipulation Simple : A Manual of Soft Tissue Techniques a Manual of Soft Tissue Techniques – Jeffrey Maitland Free

Spinal Manipulation Simple : A Manual of Soft Tissue Techniques a Manual of Soft Tissue Techniques – Jeffrey Maitland
Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to...
spacer

The Greek Diet : Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks – Sarah Toland Free

The Greek Diet : Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks – Sarah Toland
Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt,...
spacer

My Pregnancy Recipes and Meal Planner – Rana Conway Free

My Pregnancy Recipes and Meal Planner – Rana Conway
Do you feel overwhelmed by all the advice on what to eat during pregnancy? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you’re faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off...
spacer
spacer