Best diet books of all time
A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. In essence, this book shows you how to: Choose foods that promote wellness and optimum health. Avoid foods that lead to obesity. Diminish body fat and maintain a healthy weight. Avoid diabetes, hyperinsulinism, and insulin resistance. Diminish the blood levels of glucose, cholesterol, and triglycerides. Avoid the oxidation of cholesterol and other lipids. Reduce the risk to develop heart disease and osteoporosis. Identify food substances harmful to the body. Protect the body with antioxidant vitanutrients. Diminish the production of free radicals in the body. Improve physical performance.
J A Bittencourt
More free books The Ketosis Diet : Ketogenic Diet Tips Made Simple – Amy Zulpa
Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple" may provide the introduction you need. In simple, straight-forward language, author Amy Zulpa explains what it is, the various types of ketogenic diet, and who should […] Diabetes Carbohydrate and Fat Gram Guide, Fourth Edition : Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts – Lea Ann Holzmeister
The essential information on nutrition information you need to live with your diabetes! The fourth edition of this all-time favorite bestseller is back in a new edition--fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Each entry […] Nutribase Complete Book of Foo : Second Edition – Nutribase
This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.
Pages: 704 pages
Size: 22.52 Mb Atkins Diet : How to Achieve Great Results on the Atkins Diet – Jeannie Lambert
Discover what millions of people have learned: the Atkins diet is a safe and proven way to lose weight Tired of trying new diets and not seeing results? You aren't alone. Many people try to lose weight, making huge sacrifices, but failing to see any positive results on the scale. The Atkins diet aims to change all this. The Atkins diet has four distinct phases that the […] Trends in Dietary Fats Research – M. V. Landow
Fats have important functions in the body. Fats and oils are also called lipids. Fats are the most concentrated source of food energy. Per gram, fats have over twice as many calories as protein or carbohydrates. Fats supply nine calories per gram, whereas carbohydrates (sugars and starches) and protein supply four calories per gram. Our bodies store excess dietary fats in fat cells […] Greedy Girl’s Diet : Lose Weight, Stay Healthy, and Live Longer – Cristian Butnariu
Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise.Dietary fat helps with the absorption of fat-soluble vitamins (A, D, […] Nutribase Guide to Protein, Ca : Second Edition – Nutribase
Dieters everywhere are trying their best to reduce their carbohydrate consumption and increase their protein consumption at the same time, in the hopes of losing a few inches around their waistline. Whether you are trying to keep to a diet or you have a more serious medical condition, such as diabetes, that limits your carb intake, here is the perfect guide to help you make informed […] Low Carb and Beyond – Nina Anderson
"Low carbÂ is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. […]
Best diet books of all time