Monthly Archives: June 2017

The 1500-Calorie-a-Day Cookbook – Nancy S. Hughes Free

The 1500-Calorie-a-Day Cookbook – Nancy S. Hughes
Eat up. Slim down. It’s just that easy–with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix...
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Low Carb Cookbook : 30 Very Tasty Recipes! – Joseph Marsh Free

Low Carb Cookbook : 30 Very Tasty Recipes! – Joseph Marsh
Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Low Carb Cookbook: 30 Very Tasty Recipes! If you are someone that is deciding to go on a low carb diet plan or is making some healthier changes in your eating habits then this book will help you to add some great poultry, meat and fish based low carb recipes into your daily...
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Pilates for Beginners : The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body – Tammi Diamond Free

Pilates for Beginners : The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body – Tammi Diamond
*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click “Look Inside” above to subscribe *** Check out what others are saying… This book contains proven steps and strategies on how to achieve total body conditioning, strong muscles and lean body. By reading this book, you will have a deeper understanding of what Pilates is all about, and the main points and ideas...
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The Little Book of Gym Etiquette : A Handbook for Dealing with Annoying People at the Gym – Lori L Pines Free

The Little Book of Gym Etiquette : A Handbook for Dealing with Annoying People at the Gym – Lori L Pines
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled...
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Ketogenic Breakfasts : Top 60 Quick & Easy Ketogenic Breakfast and Brunch Recipes for Rapid Weight Loss – Maya Lyon Free

Ketogenic Breakfasts : Top 60 Quick & Easy Ketogenic Breakfast and Brunch Recipes for Rapid Weight Loss – Maya Lyon
If Quick & Easy Ketogenic Breakfast and Brunch Recipes are What You Seek, then Look No Further. Your Keto Breakfast is the MOST important meal of the day! Why you ask? A Low Carb Ketogenic Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus on whatever it is most important to you. In this...
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10 Easy Exercises for a Perfectly Toned Body in a Month – Charlie C Free

10 Easy Exercises for a Perfectly Toned Body in a Month – Charlie C
It’s time to stop wondering about how those fit women stay in shape with gorgeously toned bodies even after pregnancy and not spending too much time in the gym. Just fasten up for a little extra work to tighten up and tone your body for a daily 30-minute easy workout. Get in shape without any hassle with these top 10 toning exercises that can work wonders for your stomach, inner thighs, hips, waist, and shoulders. Read on to...
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Go Faster Food : Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers – Kate Percy Free

Go Faster Food : Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers – Kate Percy
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you’re getting the very best from your diet? To help with her own training, Kate Percy – a keen marathon runner and cook – has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you’re training for a marathon for the first time or an experienced athlete. Go...
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Clean Eating Slow Cooker : Easy, Healthy and Delicious Recipes That Prep Fast & Cook Slow, Complete Guide, Tips & Tricks, New Release – Olivia White Free

Clean Eating Slow Cooker : Easy, Healthy and Delicious Recipes That Prep Fast & Cook Slow, Complete Guide, Tips & Tricks, New Release – Olivia White
Clean eating optimizes this process with the result of giving us more energy. There are four sources of fuel for the body: carbohydrates, fat, protein, and ketones. Clean eating Diet is not just eating a less processed food, rather than counting carbs, consider being aware of your body and how it is responding to the foods you consume. Are you giving yourself the nutrients that you need? Clean eating is a change in both lifestyle and...
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Samadhi the Great Freedom – Gregor Maehle Free

Samadhi the Great Freedom – Gregor Maehle
In his fifth book, Gregor Maehle shows how all yogic techniques and methods collaborate to bring about its pinnacle – the state of samadhi. The book culminates in a detailed description of the eight classical samadhis as listed in the Yoga Sutra, both from the practical view of content and experience and from the techniques to access them. The author also shows the importance that these states have for a new enchantment with...
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Yoga for Beginners : Essential Beginners Guide for Yoga – Dev Prisco Free

Yoga for Beginners : Essential Beginners Guide for Yoga – Dev Prisco
Yoga for beginners is the essential starter guide for those beginning or starting out on their yoga journey. The main focus is designed around the beginner but also caters for those a little further experienced. Great information relating to the basic poses, choice of clothing and where to practice yoga. The book covers interesting facts on the many health benefits with a section on meditation and breathing techniques that can be...
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The Plan : Eliminate the Surprising “Healthy” Foods That Are Making You Fat–And Lose Weight Fast – Lyn-genet Recitas Free

The Plan : Eliminate the Surprising “Healthy” Foods That Are Making You Fat–And Lose Weight Fast – Lyn-genet Recitas
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s...
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101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program – David Ertl Free

101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program – David Ertl
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you’ve never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by...
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