Monthly Archives: May 2017

Yoga for Beginners : 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body – Sarah Moore Free

Yoga for Beginners : 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body – Sarah Moore
Yoga for Beginners Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga For Beginners will make it easy...
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Running Your First Ultra : Customizable Training Plans for Your First 50k to 100-Mile Race – Krissy Moehl Free

Running Your First Ultra : Customizable Training Plans for Your First 50k to 100-Mile Race – Krissy Moehl
This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet...
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Eat Healthy, Be Active : Community Workshops – Department of Health and Human Services Free

Eat Healthy, Be Active : Community Workshops – Department of Health and Human Services
Information is organized into easily-digestible, one hour workshops for youth and adult instruction.Workshops are designed using the most recent official government guidelines for health and physical fitness.Provides ready-made educational materials such as learning objectives, handouts, hands-on activities, and step-by-step direction for easy implementation by instructors. ...
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The Mars and Venus Diet and Exercise Solution : Create the Brain Chemistry of Health, Happiness, and Lasting Romance – John Gray Free

The Mars and Venus Diet and Exercise Solution : Create the Brain Chemistry of Health, Happiness, and Lasting Romance – John Gray
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy...
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Blissful Sleep with the Aid of Yoga Exercises : Twelve Techniques for Improving Your Sleeping Patterns – Anand Gupta Free

Blissful Sleep with the Aid of Yoga Exercises : Twelve Techniques for Improving Your Sleeping Patterns – Anand Gupta
Sleep is arguably the most important health issue in our lives – and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some ‘me time.’ For many, this lack of sleep is not a deliberate...
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The Path of the Warrior Walker – Stanley F Bronstein Free

The Path of the Warrior Walker – Stanley F Bronstein
A Warrior Walker is one who is on a personal journey of exploration. Through Warrior Walking, we find that which we are seeking, by first realizing all we are seeking is also seeking us and that it will find us, if we only give it the chance. Stanley Bronstein calls Warrior Walking the greatest gift he has ever received. In this, his sixth book, on a journey of self-exploration, he shares that gift with you. ...
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The Hypnotherapy and Weight Reduction Workbook – Caroline Clemons Free

The Hypnotherapy and Weight Reduction Workbook – Caroline Clemons
The Hypnotherapy and Weight Reduction workbook is an effective long-term solution to weight reduction. Not only will you change your approach on a conscious level by completing the 28-day workbook, you will also use the power of your mind to change your relationship with food forever! Hypnotherapy is a proven approach in helping people reduce their weight by re-programming the mind to think differently about food. By following the...
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Evolution : The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You’ve Always Wanted – Joe Manganiello Free

Evolution : The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You’ve Always Wanted – Joe Manganiello
Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO’s True Blood. Now, from the man that Magic Mike director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life. With a build that men envy and women adore, Joe...
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Green for Clean Desserts : 50 Delicious & Easy Clean Eating Recipes: (Clean Eating, Clean Eating Recipes, Clean Eating Cookbook, Cook Healthy for Weight Loss, Delicious Desserts, Vegan Cookbook) – MS Annie Grapes Free

Green for Clean Desserts : 50 Delicious & Easy Clean Eating Recipes: (Clean Eating, Clean Eating Recipes, Clean Eating Cookbook, Cook Healthy for Weight Loss, Delicious Desserts, Vegan Cookbook) – MS Annie Grapes
FULL COLOR COOKBOOK! If you are struggling with weight loss, you know how challenging it is to give up desserts. The good news is that you absolutely do not have to do it! This clean eating cookbook offers healthy recipes of the most delicious desserts that perfectly fit into the concept of healthy eating In this healthy eating cookbook you will find: Cakes & Bars Puddings & Smoothies Ice-creams & Sorbets Fruit...
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Do You Love Your Team? a Quiz Book for Man City Fans – Matt Maguire Free

Do You Love Your Team? a Quiz Book for Man City Fans – Matt Maguire
UPDATED for 2017 with new questions about all City’s recent successes! Do you love Manchester City? This book will test your knowledge, with questions about all the big games, and all the big names, from City’s glorious history. Questions range from easy to tough – and many will provide an exciting challenge for even the biggest fan. Next time you’re talking City with your friends, you’ll be the one with...
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The Raw Truth about Milk – William Campbell Douglass Free

The Raw Truth about Milk – William Campbell Douglass
If you knew what we know about milk…BLEEECHT! All that pasteurization, homogenization and processing is not only cooking all the nutrients right out of your favorite drink. It’s also adding toxic levels of vitamin D. This fascinating book tells the whole story about milk. How it once was nature’s nearly perfect food…How “raw,” unprocessed milk can heal and boost your immune system why you...
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Developmental Baby Massage : Therapeutic Touch Techniques for Making Your Baby Stronger, Healthier, and Happier – Peter Walker Free

Developmental Baby Massage : Therapeutic Touch Techniques for Making Your Baby Stronger, Healthier, and Happier – Peter Walker
Developmental Baby Massage includes vital massage and touch sequences essential for very young babies. Filled with therapeutic touch techniques that ease common childhood complaints such as colds, poor digestion, sleeplessness, teething, and irritability, parents are able to bond with their baby while simultaneously encouraging their physical development. The unique stand-up, flip-page format enables the reader to safely reference...
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