Best diet books of all time
Veganism holds a special place in the heart of many, as the lifestyle has generated a lot of debate and interests in recent years. There is a palpable increase in people’s awareness regarding the health benefits of consuming whole vegetables, as opposed to eating meat and meat products. Also, many agree that veganism comes to offer a viable and smart alternative lifestyle with great benefits for health and vitality. This self-help book is a timely response to the growing concern on the effects of what we eat on our health, vitality and even longevity! The emphasis is on the total elimination of animal and related products from our menu. You become healthier, more active and fulfilled when you become a vegan. This book takes you through the principles of veganism and the steps you need to take to become a healthy and happy vegan. The book covers a lot of sizzling thematic issues of vegan interest, such as: -History of veganism -Benefits of veganism -Vegan food choices and menu -Basic principles of veganism -A step by step guide to becoming a vegan -Personal experiences in veganism -Frequently asked questions about veganism -Quick facts and keywords about veganism Grab your copy today.
Author: Megan Santoni
ISBN: 9781542799201
Pages: 40 pages
Format: PDF
Size: 26.19 Mb
Download More free books Vegan First Steps : A Quick-Start Guide to Healthy Veganism – Rachel Iris Jimenez
More and more people these days are embracing veganism as the smartest way to eat and live. There are so many great reasons to pursue the vegan lifestyle including maximizing your health, protecting the environment, and showing compassion to animals. Are you interested in cutting out or limiting animal-based foods from your diet but don't know where to begin? Or maybe you already […] Complete Idiot’s Guide to Plant-Based Nutrition – Julieanna Hever
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete […] Vegan : The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes – How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes – Hmw Publishing
This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle-and you are getting the best guide through the whole journey, with this book. In this beginner's Vegan […] VB6 : Eat Vegan Before 6:00 p.m. to Lose Weight and Restore Your Health…for Good – Mark Bittman
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food […] Food Matters Cookbook : 500 Revolutionary Recipes for Better Living – Mark Bittman
From the award-winning champion of conscious eating and author of the bestselling Food Matters comes The Food Matters Cookbook, offering the most comprehensive and straightforward ideas yet for cooking easy, delicious foods that are as good for you as they are for the planet. The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than […] The Meat You Eat : How Corporate Farming Has Endangered America’s Food Supply – Ken Midkiff
We may be gambling with our lives whenever we purchase meat, milk, or eggs in a supermarket and every time we order a burger at a fast-food restaurant because agribusinesses have allowed unsafe and unhealthy products to be sold and consumed by an unsuspecting public. The Meat You Eat explains what you should know about how the quality of our food has been greatly compromised in […] VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…For Good – Mark Bittman
Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman […] The Plant Powered Diet : The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today – Sharon Palmer
Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit […]
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Best diet books of all time
