Perfect Paleo Cookbook : Vol.2 Lunch Recipes – Charity Wilson
Paleo Diet Cookbook Vol. 2 Lunch Recipes A Paleo diet could be considered one of the easiest and healthy diets to follow for maximum weight loss and overall health. Many of the world’s leanest men and women have used this diet to achieve amazing bodies and actually heal themselves of stomach disorders. Inside you will discover some awesome recipes that will support your dieting efforts and make transitioning to a Paleo lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight. What Does a Paleo Diet Entail? Essentially a Paleo diet has you eating like our ancestors did before the agriculture revolution. They only ate what they could find on the land or hunt down and kill. It has also been referred to as the caveman’s diet which makes it sound even more primal. The Paleo diet is not a fad diet, but a lifestyle you choose to adopt vs. going on and off it again. Many people follow a modified version of a Paleo diet and still see great results. You always have the choice to go full Paleo or just eliminate some of the foods it suggests. Here are just some of the foods you get to enjoy: Fresh fruits and vegetables (moderate the amount of starchy vegetables you eat)All meats (preferably grass fed) and fish/seafoodEggsNuts and seedsHealthy fats and oils – coconut, olive, walnut, flaxseed, avocadoA Paleo diet also has a list of foods it recommends you moderate or eliminate based on the fact our ancestors would not have had access to these foods. You will find that list inside the introduction. Would You Like Even More Paleo Recipes? In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series: Perfect Paleo Cookbook Vol. 1 Breakfast RecipesPerfect Paleo Cookbook Vol. 3 Dinner RecipesPurchase today and start enjoying your recipes right away. Scroll to the top of the page and select the buy button.
Author: Charity Wilson ISBN: 9781507736050 Pages: 96 pages Format: PDF Size: 26.96 Mb