30-Minute Yoga : For Better Balance and Strength in Your Life – Viveka Blom Nygren

30-Minute Yoga : For Better Balance and Strength in Your Life

Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.

Author: Viveka Blom Nygren
ISBN: 9781634508377
Pages: 64 pages
Format: PDF
Size: 12.68 Mb

Download

More free books

  • Yoga for Flexibility, Strength and Balance : A Practical Structured Guide – Dr Nita A. MartinYoga for Flexibility, Strength and Balance : A Practical Structured Guide – Dr Nita A. Martin There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can […]
  • Exercise Drills and Skills : *That Can Be Done at Home or in the Gym – MR Scott YoungExercise Drills and Skills : *That Can Be Done at Home or in the Gym – MR Scott Young Basic to advanced exercise drills and skills to add to any workout. Many can be done at home while some require access to a gym. A exercise guide created for our own facility to use as a reference manual for conditioning ideas. Over sixty exercises and one hundred and fifty color photographs. Author: MR Scott Young ISBN: 9781490912097 Pages: 46 pages Format: PDF Size: 27.50 Mb
  • Hatha Yoga Asanas – Daniel DituroHatha Yoga Asanas – Daniel Dituro Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling "Hatha Yoga Illustrated". Now, that winning formula has been applied to "Hatha Yoga Asanas: Pocket Guide for Personal Practice". Designed to be instantly accessible and immediately intuitive, this guide complements the more comprehensive "Hatha Yoga Illustrated" with beautiful visual […]
  • The Ultimate Guide to Pushups : For Beginners to Advanced Athletes, Over 65 Pushup Variations to Help You Build a Stronger, More Confident You! – David NordmarkThe Ultimate Guide to Pushups : For Beginners to Advanced Athletes, Over 65 Pushup Variations to Help You Build a Stronger, More Confident You! – David Nordmark Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable […]
  • Integral Yoga Hatha for Beginners : Step-By-Step Instruction – Sri Swami SatchidanandaIntegral Yoga Hatha for Beginners : Step-By-Step Instruction – Sri Swami Satchidananda This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home. Author: Sri Swami Satchidananda ISBN: 9780932040640 Pages: 28 pages Format: […]
  • Step-Training Workout : Quick and Effective Workouts for the Whole Body – StahlStep-Training Workout : Quick and Effective Workouts for the Whole Body – Stahl Available for New Year, New You promotions Learn to exercise anywhere as this book shows how to use your stairs in your environment and apply techniques to maximize every step Learn strength, balance, and conditioning 60 exercises with simple easy photographs to follow No book like this on the market that shows you how to step-train Author: […]
  • A Beginner?s Guide to Yoga : Yoga for Good Health and for Weight Loss – John DavidsonA Beginner?s Guide to Yoga : Yoga for Good Health and for Weight Loss – John Davidson A Beginner's Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru -Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? Learning Yoga Online Finding the Best and Well-Qualified Yoga Teachers Tips for Beginners Yoga So What […]
  • Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body – Cory MartinYoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body – Cory Martin Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses […]
spacer

Leave a reply