Monthly Archives: April 2017

Protein for Weight Loss : How Protein Can Help You Lose Weight – Prosence Free

Protein for Weight Loss : How Protein Can Help You Lose Weight – Prosence
Protein For Weight Loss: How Protein can help you Lose Weight Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. ...
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Inside the Box : How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body – T. J. Murphy Free

Inside the Box : How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body – T. J. Murphy
From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. Its fervent practitioners, known as CrossFitters, are as competitive as they are sweaty, striving for the pride of marking their time atop the list of the day’s top performers....
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Health & Fitness the Ultimate Guide of Losing Weight & Stay Healed – Kanosia Free

Health & Fitness the Ultimate Guide of Losing Weight & Stay Healed – Kanosia
This book will tell what to do to remain healthy and fit forever in your life. This book is different from other books in terms of concise and summarized approach on healthy eating and healthy living. There is clear and to the point description defined in this book which will definitely save lots of time of the people who wants ready stuff just to have action on it. The various foods and other learning defined are definitely going to...
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Exercise Resolution – Andrew D Banks Free

Exercise Resolution – Andrew D Banks
Do you want to get fit but do not want the cost of gym fees and equipment? Do you want an easy, simple system to follow from the comfort of your own home? Then the Exercise Resolution is just for you. Be it for your New Years Resolution or just because you want to get fitter. Try it now and you wont be disappointed. ...
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Comer Para Correr : Consejos y Recetas Para Hacer Sencilla La Vida del Corredor Amateur – MARIONA GUMMA BERTRAN Free

Comer Para Correr : Consejos y Recetas Para Hacer Sencilla La Vida del Corredor Amateur – MARIONA GUMMA BERTRAN
It s not easy to balance daily life work, family, and social events with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid...
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Himalayan Salt and Himalayan Salt Lamps : Himalayan Pink Salt, Himalayan Salt Block, Sea Salt, Bath Salts, Rock Salt Inhalers, Iodized Salt, Salt Lamp Benefits, and Much More – William Cook Free

Himalayan Salt and Himalayan Salt Lamps : Himalayan Pink Salt, Himalayan Salt Block, Sea Salt, Bath Salts, Rock Salt Inhalers, Iodized Salt, Salt Lamp Benefits, and Much More – William Cook
Make salt your medicine, not your poison! Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps. Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will show you how to unlock the potential and harness the power of Himalayan salt. Topics covered include: – Himalayan salt...
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The Complete Guide to Postnatal Fitness – Judy DiFiore Free

The Complete Guide to Postnatal Fitness – Judy DiFiore
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs. ...
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Sophia’s Jungle Adventure : A Fun and Educational Kids Yoga Story – Giselle Shardlow Free

Sophia’s Jungle Adventure : A Fun and Educational Kids Yoga Story – Giselle Shardlow
Give Your Children the Healthy Benefits of Yoga with this Kids Yoga Stories Adventure Book! Join Sophia on her jungle adventure! Fly like a toucan, slither like a snake, and flutter like a butterfly as you act out this journey through a Costa Rican jungle. What else might you see? Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is...
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Secrets of a Skinny Jean Queen : A 7-Step Guide to Help You Eat & ACT Like You Have Some Sense – Carolyn Gray Free

Secrets of a Skinny Jean Queen : A 7-Step Guide to Help You Eat & ACT Like You Have Some Sense – Carolyn Gray
Secrets of a Skinny Jean Queen(R) A 7-Step Guide to Help You Eat & Act Like You Have Some Sense is about loving and accepting who you are as you work toward your healthiest weight. It is an intense personal narrative of how a pudgy teenager, prone to binge eating, came to understand what led her to overeat and what she needed to do to stop. From growing up in the projects to being abandoned by an alcoholic father and later...
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The Everything Guide to Intermittent Fasting : Learn How to Lose Weight and Heal Your Body By Controlling When and What You Eat – Lindsay Boyers Free

The Everything Guide to Intermittent Fasting : Learn How to Lose Weight and Heal Your Body By Controlling When and What You Eat – Lindsay Boyers
Learn all about intermittent fasting with this comprehensive guide-from its health benefits to how to safely implement fasting into your life and diet-with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there...
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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life – David Zinczenko Free

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life – David Zinczenko
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire can find his abs and – more importantly – improve his health dramatically. Since its publication in 2004, “The Abs Diet” has endured as a...
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Boot Camp Bible : No Counting Calories, Points or Coloured Days! This Isn’t a Diet But a Lifestyle Change – Daniel Thompson Free

Boot Camp Bible : No Counting Calories, Points or Coloured Days! This Isn’t a Diet But a Lifestyle Change – Daniel Thompson
The secrets are finally out… how to get a flat tummy and get into your favourite jeans! The buzz about the Boot Camp Bible is simple. It’s not just for one reason that it works, it delivers mind blowing results! The very fact you’re reading this tells me your looking for RESULTS and fast? Have you tried every diet product under the sun, but still struggle with you’re weight? Are you tired of losing a few...
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