Slim and Sexy Forever : The Hormone Solution for Permanent Weight Loss and Opitmal Lliving – Suzanne Somers

Slim and Sexy Forever : The Hormone Solution for Permanent Weight Loss and Opitmal Lliving

Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to: • melt away the unwanted pounds • reinvigorate your sex drive • capture youthful vitality • develop a more positive outlook on life • sharpen memory • eliminate hot flashes • achieve optimum health from the inside out In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn’t work without the other. In Slim and Sexy Forever you’ll also learn: • The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! • Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. • The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Soufflé Cakes, and Wild Berry Crostada. These are Suzanne’s best recipes yet!

Author: Suzanne Somers
ISBN: 9781400053254
Pages: 336 pages
Format: PDF
Size: 11.47 Mb

More free books

  • Bombshell : Explosive Medical Secrets That Will Redefine Aging – Suzanne SomersBombshell : Explosive Medical Secrets That Will Redefine Aging – Suzanne Somers For the millions of fans who've made Suzanne Somers a bestselling author for years: the huge numbers of boomers and the post-40 crowd of health consumers interested in aging gracefully, successfully, and beautifullyThis groundbreaking new book aims to redefine aging as we know it. And who better to do it than Suzanne Somers, bestselling phenomenon, health pioneer, and the face of […]
  • Suzanne Somers’ Eat Great, Lose W – Suzanne SomersSuzanne Somers’ Eat Great, Lose W – Suzanne Somers No one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable. Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, […]
  • Fit in 10: Slim & Strong for Life! : Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day – Jenna Bergen SoutherlandFit in 10: Slim & Strong for Life! : Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day – Jenna Bergen Southerland Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for […]
  • Sleep to be Sexy, Smart and Slim : Get the Best Sleep of Your Life: Tonight and Every Night – Ellen MichaudSleep to be Sexy, Smart and Slim : Get the Best Sleep of Your Life: Tonight and Every Night – Ellen Michaud Why women aren't sleeping and what they can do about it! Discover how a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances of women's sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren't sleeping and addresses what they can do to restore the […]
  • Weight Loss with Baby Food Diet : How to Lose Weight with Baby Food Diet – Sarah T GreenwoodWeight Loss with Baby Food Diet : How to Lose Weight with Baby Food Diet – Sarah T Greenwood It is a fact that we all want to look good. We are all finding ways on how to enhance our look, especially our body. We want to be fit not just to fit in with the trend but to keep ourselves healthy as well. There are a lot of sexy actors and actresses out there who inspires us to have a better body. After all, who wouldn't envy such nerve to flaunt your body to the rest of the […]
  • Fat-free Truth – Liz NeporentFat-free Truth – Liz Neporent Atkins works! Eat grapefruit--shed weight! Pilates gives you "long, lean muscles--no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice--from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut […]
  • The New Yoga for Healthy Aging : Living Longer, Living Stronger and Loving Every Day – Suza FrancinaThe New Yoga for Healthy Aging : Living Longer, Living Stronger and Loving Every Day – Suza Francina A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great--yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host […]
  • It’s Different for Men : The Men’s Weight-Loss Strategy for Health, Wealth, and Sexual Vitality – Harvey BrookerIt’s Different for Men : The Men’s Weight-Loss Strategy for Health, Wealth, and Sexual Vitality – Harvey Brooker A one-of-a-kind book that addresses men's specific weight-loss needs Sixty-five percent of American men are overweight, but today's diet books don't address the special physiological and psychological factors that make men's weight loss different from women's. This book will change that. Written by the creator of a highly successful men's weight-loss program, it offers […]
spacer

Leave a reply