Best diet books of all time
Massage by its very essence is sensual. The effect of touch can be stimulating, relaxing, or enjoyable — and often it is all three at the same time. Colorful llustrations and detailed instructions will show you how to execute techniques correctly for the fullest and most rewarding effect. Then take it one part at a time, practicing the special ways to treat each section of the body — neck and shoulders, back, buttocks, chest, stomach, head and face, hands and arms, legs and feet. This ancient and pleasurable practice will bring you closer to the one you love through the natural connection of touch.
More free books Exotic Massage for Lovers : Sensual Techniques from the Ancient East – Timothy Freke
A guide to sexual foreplay, combining simple massage with techniques for heightening and prolonging erotic pleasure, developed from the ancient sexual wisdom of the East. Each chapter includes mood-enhancing quotations and simple insights drawn from Taoist and Tantric traditions.
Author: Timothy Freke
Pages: 128 pages
Size: 19.23 Mb Developing the Grip and Forearm – Thomas Inch
"Let the strong man remember that 'a chain is as strong as its weakest link.' ... Often I have been very surprised to find that weight lifters with world-famed names have been possessed of very ordinary grip power. I imagine it was the realization of this which led me, even in my very early days, to deliberately develop my gripping power, feeling I would more or less have the field […] 7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- – Speirs
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look […] Swiss Ball – James Milligan
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The […] 5-Minute Massage : Quick & Simple Exercises to Reduce Tension & Stress – Robert The
Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase […] Bodywise : Flexibility – Alan Gordon
"Bodywise - Flexibility" poses the question, "why improve flexibility?" and goes on to answer it in a comprehensive manner: for your mental and physical long-term health. Some of Alan's one-to-one clients are over 70 years old, and here, Alan lays out an eloquent argument for investing in flexibility. He covers when to use flexibility techniques, and how to achieve your best results, […] The Bodyweight Training Encyclopedia – Dr Jon Herting
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the […] Healing Massage – Susan Mumford
Healing Massage introduces the traditional holistic concepts of the ancient art of touch and includes short courses on chi, energy fields, chakras, and the body's energy centers. 150 color photos.
Author: Susan Mumford
Pages: 125 pages
Size: 29.00 Mb
Best diet books of all time