Your Body Knows You Better Than You Know : A Fundamental Guide to Training Your Muscles and Trusting Your Body – Roger Pillar
Want To Succeed In Reaching Your Fitness Goals? If you are interested in bodybuilding, toning your physique, or simply increasing your overall strength for your general health, then THIS BOOK IS FOR YOU! There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst…your body is tired of being ignored and deceived. It’s time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide To Training And Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone ABSOLUTELY MUST know before rushing off to try out that next miracle workout or diet. Don’t let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You’ll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of ALL ages at ANY fitness level seeking to understand how to properly and efficiently develop their muscles. What You’ll Learn About: Muscle Development Muscle Memory – Pros and Cons No Pain = No Gain? WRONG! How Important Is Rest? Simple Diet Practices Protein Is Not The Key To Success Fat Is Not Your Enemy …And Much More! Your Body Knows You Better Than You Know: A Fundamental Guide To Training And Trusting Your Body details the fundamentals of what you need to know to in order to build strength quickly and effectively while not risking your health or safety. The lessons in this book will increase your knowledge, improve your perspective, and serve you well as you continue on your fitness journey throughout your life. It delivers all this knowledge in a simple, fun, and easy-to-read manner that will teach you how to listen and understand your body’s needs which in turn will GUARANTEE YOUR SUCCESS in achieving all of your fitness goals!
Author: Roger Pillar ISBN: 9781546604884 Pages: 52 pages Format: PDF Size: 17.74 Mb