Monthly Archives: April 2017

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A Lover’s Guide to Massage – Roger Hicks Free

A Lover’s Guide to Massage – Roger Hicks
Massage by its very essence is sensual. The effect of touch can be stimulating, relaxing, or enjoyable — and often it is all three at the same time. Colorful llustrations and detailed instructions will show you how to execute techniques correctly for the fullest and most rewarding effect. Then take it one part at a time, practicing the special ways to treat each section of the body — neck and shoulders, back, buttocks,...
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Nutrition : Your Life Science – Jennifer Turley Free

Nutrition : Your Life Science – Jennifer Turley
NUTRITION: YOUR LIFE SCIENCE, Second Edition, helps you understand the fundamental principles of nutritional science through an interactive, flexible, and fun learning experience. Turley/Thompson gives you a variety of options to learn, review, and demonstrate your knowledge. Use the unique learning aids, including Take-Ten Reflective Questions, Practices, and Bio Beats, to engage with the material and develop a better understanding...
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The Other Milk : Reinventing Soy in Republican China – Assistant Professor Jia-Chen Fu Free

The Other Milk : Reinventing Soy in Republican China – Assistant Professor Jia-Chen Fu
In the early twentieth century, China was stigmatized as the “Land of Famine.” Meanwhile in Europe and the United States, scientists and industrialists seized upon the soybean as a miracle plant that could help build modern economies and healthy nations. Soybeans, protein-packed and domestically grown, were a common food in China, and soybean milk (doujiang) was poised for reinvention for the modern age. Scientific...
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Anatomia del masaje / Massage Anatomy : A Comprehensive Guide – Abby Ellsworth Free

Anatomia del masaje / Massage Anatomy : A Comprehensive Guide – Abby Ellsworth
ANATOMÍA DEL MASAJE conduce al lector por un camino de relajación y bienestar que se va desarrollando poco a poco, desde el dominio de los movimientos básicos hasta el aprendizaje de cómo establecer un plan completo de masaje. Fotografías e ilustraciones permiten observar cómo se trabajan y manipulan los músculos en que desea concentrarse. Instrucciones paso a paso muestran cómo combinar los mejores pases y movimientos de...
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Butt Workout : The Ultimate Butt Workout Guide on the Best Butt Exercises and Butt Workout Routines to Sculpt an Amazing Butt as Soon as Possible! – Tracy Willowbank Free

Butt Workout : The Ultimate Butt Workout Guide on the Best Butt Exercises and Butt Workout Routines to Sculpt an Amazing Butt as Soon as Possible! – Tracy Willowbank
How To Get A Round, Perky Butt That You Can Show Off To Everyone This SummerYou’re about to discover the best butt exercises to sculpt and tone a butt that you can be really proud of. If you’ve always had a flat butt but want it to be higher, rounder and perkier then read on! Millions of women all around the world want an awesome butt but sometimes just don’t know where to start. You need to know the best butt...
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Nutraceutical Beverages : Chemistry, Nutrition, and Health Effects – Fereidoon Shahidi Free

Nutraceutical Beverages : Chemistry, Nutrition, and Health Effects – Fereidoon Shahidi
Beverages derived from fruits and vegetables are a rich source of vitamin C, carotenoids, phenolics and polyphenolics as well as other bioactives. The bioactives in nutraceutical beverages may act synergistically with one another and their effect may be amplified through fortification, cultivating practices, or biotechnological means. This book discusses factors in the formulation, chemistry, nutrition, and health effects of...
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17 Day Diet : Ultimate Cheat Sheet (with Diet Diary & Workout Planner) – Samantha Michaels Free

17 Day Diet : Ultimate Cheat Sheet (with Diet Diary & Workout Planner) – Samantha Michaels
he 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17...
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Cell Workout – L. J. Flanders Free

Cell Workout – L. J. Flanders
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to...
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Slim and Sexy Forever : The Hormone Solution for Permanent Weight Loss and Opitmal Lliving – Suzanne Somers Free

Slim and Sexy Forever : The Hormone Solution for Permanent Weight Loss and Opitmal Lliving – Suzanne Somers
Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to: • melt away the unwanted pounds • reinvigorate...
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The Healthy Living Breakthrough : The Law of Nutrition and How to Change Your Life in Unexpected Ways – Rossie C Pattison Free

The Healthy Living Breakthrough : The Law of Nutrition and How to Change Your Life in Unexpected Ways – Rossie C Pattison
Want to eat healthier, lose weight, and fight off disease? You can do it with The Healthy Living Breakthrough! Transform your diet and reap the extraordinary benefits of good nutrition. This friendly guide explains everything you need to know – why you need the right nutrition, the science behind nutrition and health. You’ll gain a healthy attitude toward eating right! The principles here will help anyone...
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IBS – Patsy Westcott Free

IBS – Patsy Westcott
An invaluable guide to the prevention and control of Irritable Bowel Syndrome (IBS). IBS is estimated to affect 10-15 percent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. Explains how improved nutrition can help prevent and ease the symptoms. Contains more than 60 recipes, each tailored to prevent and counteract symptoms. Guidance for a healthy lifestyle, including diet and...
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The Skinny Personal Sports Blender Recipe Book : Great Tasting, Nutritious Smoothies, Juices & Shakes. Perfect for Workouts, Weight Loss & Fat Burning. Blend & Go! – Cooknation Free

The Skinny Personal Sports Blender Recipe Book : Great Tasting, Nutritious Smoothies, Juices & Shakes. Perfect for Workouts, Weight Loss & Fat Burning. Blend & Go! – Cooknation
The Skinny Personal Sports Blender Recipe Book Great tasting, nutritious smoothies, juices & shakes. Perfect for workouts, weight loss & fat burning. Blend & Go! Personal blending is the fastest way to create super healthy, delicious single serving smoothies, juices, breakfast drinks, protein & nutrition shakes. This no-fuss approach to a healthier way of living is a great way to increase your fruit...
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