Best diet books of all time
In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob’s signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley’s system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching.
Robert Donald Cooley
More free books Flexibilidad/ The Genius of Flexibility : Una forma inteligente de practicar estiramientos y fortalecer el cuerpo/ The Smart Way to Stretch and Strengthen Your Body – Bob Cooley
After a life-threatening accident, Cooley developed a series of 16 resistance stretches that he says gave his body a degree of flexibility that far surpassed his pre-accident levels. Cooley explains that program here, organizing the stretches into four difficulty levels and addressing personality traits, since, he says, stretching certain muscles can affect nonphysical areas in one's […] The Genius of Flexibility : Stretching from the Inside Out – Robert Cooley
The developer of the Meridian Flexibility System draws on his experiences as a disabled auto accident survivor to present sixteen stretches that can strengthen the body's muscle groups and are designed to help reduce pain, increase one's range of motion, and improve a psychological outlook.
Author: Robert Cooley
Pages: 304 pages
Size: 22.54 Mb The Stretching Exercises Bible : Learn How to Stretch with Dynamic Stretching and Flexibility Exercises – David Nordmark
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best "It's all about learning how to stretch ... in more ways than one" The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and […] Resistance Flexibility 1.0 : Becoming Flexible in All Ways – Bob Cooley
Resistance Flexibility 1.0-Becoming flexible in all ways... A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance Flexibility(TM), and created the body-mind theory of the 16 […] Full-body Flexibility – Jay Blahnik
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - Strengthen […] Increasing Flexibility By Using Stretching with Massage as a Combined Technique – R. William Schober
A manual to assist physical therapists, their assistants, massage therapists and other medical professionals in providing manual techniques to their patients for relieving pain by increasing elongation of muscles and increasing joint range of motion. Easy to follow instructions with photographs of the actual methods being performed by the author. Indications and contraindications are […] Stay Fit For Life : Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body – Joshua Kozak
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, […] Advanced Circuit Training : A Complete Guide to Progressive Planning and Instructing – Richard (Bob) Hope
There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion […]
Best diet books of all time