Best diet books of all time
You can learn how the application of pressure to specific points on the body can alleviate health problems. “Secrets of Shiatsu” offers a unique juxtaposition of theory and practice, providing clear, full explanations that demystify the subject and show you the best way to apply it. This book: explains the Chinese theory of energy flow around the body; looks at how harmonizing that flow can improve your health; and, achieves a jargon-free approach that makes shiatsu easy to understand for the newcomer.
More free books Secrets of Massage – Cathy Meeus
Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary. Secrets of Massage is a comprehensive guide to learning the traditions and benefits of massage. While massage is a refined skill, this guide will makes learning approachable, […] The Secrets of Shiatsu – Cathy Meeus
Author: Cathy Meeus
Pages: 224 pages
Size: 12.55 Mb The Book of Shiatsu – Paul Lundberg
A beginner's guide to the theory and practice of shiatsu, which is the application of hand pressure and gentle manipulation to the body for maintaining and restoring good health. The book is organized into three main sections: the basic principles; practical exercise; and a section on healing and diagnosis.
Author: Paul Lundberg
Pages: 192 pages
Size: 16.17 Mb Reflexology : The A-Z Guide to Healing with Pressure Points – Judith Sachs
Featuring step-by-step instructions for a head-to-toe reflexology session, a guide shows how to find and manipulate the foot's pressure points to relax the whole body, balance the life force, stimulate the immune system, and more. Original.
Author: Judith Sachs
Pages: 308 pages
Size: 13.70 Mb Secrets of Energy Work – Paul Brecher
The "Secrets of ..." series offer a unique juxtaposition of theory and practice, providing clear, full explanations which demystify each subject and show you the best way to apply it. This title explains the origins and history of energy work. Each step by step exercise is fully illustrated with colour photography. Jargon free approach makes energy work easy to understand for the […] Vital Energy – Suzanne Franzen
This title offers a way to get fit and stay fit using exercises and movement that strengthen the body and which are also beneficial for the spirit and mind. These exercises should enhance the flow of Qi, or energy through the vital organs.
Author: Suzanne Franzen
Pages: 128 pages
Size: 18.49 Mb Working out, Working within – Jerry Lynch
Shows readers how to use physical workout routines to exercise their mind, harmonize their bodies and souls, and increase their self-knowledge, inner strength, and spirituality using Tao and visualization techniques. 15,000 first printing.
Author: Jerry Lynch
Pages: 263 pages
Size: 21.09 Mb Sole Guidance : Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit – Holly Tse
What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, you'll learn how to take command of your health and revitalize your life with Chinese reflexology-an ancient healing art of foot massage that offers a […]
Best diet books of all time