Press Pause . . . Before You Eat – Dr Linda Mintle

Press Pause . . . Before You Eat

Diets treat symptoms; Press Pause … Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating.Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand why they eat and provides strategies to control eating. This book: helps people understand their eating triggers and why they are so powerful; shows readers how to PRESS PAUSE before they eat; helps the reader take control of eating habits and develop a thoughtful approach to eating; and inspires chronic dieters and emotional eaters to develop a real joy in non-obsessive, healthy eating.

Author: Dr Linda Mintle
ISBN: 9781401603762
Pages: 192 pages
Format: PDF
Size: 28.57 Mb

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