Best diet books of all time
Diets treat symptoms; Press Pause … Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating.Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand why they eat and provides strategies to control eating. This book: helps people understand their eating triggers and why they are so powerful; shows readers how to PRESS PAUSE before they eat; helps the reader take control of eating habits and develop a thoughtful approach to eating; and inspires chronic dieters and emotional eaters to develop a real joy in non-obsessive, healthy eating.
Dr Linda Mintle
More free books Binge No More – Nash
In "Binge No More," eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a […] More Peas Please : Solutions for Feeding Fussy Eaters – Kate Di Prima
Do you dream of enjoyable mealtimes with children who are adventurous about trying a variety of foods? If so, More Peas Please is the perfect book for you, providing a wealth of nutritious solutions for fussy eaters. The number of children with feeding problems, food fussiness or food group avoidance who are seeing health professionals has doubled in the last two years. Apart […] Intuitive Eating – Evelyn Tribole
First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our […] Stop Overeating : The 28-day plan to end emotional eating – Dr. Jane McCartney
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your […] The Waterfall Diet : Lose up to 14 pounds in 7 days by controlling water retention – Linda Lazarides
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose […] 80/10/10 Diet : Balancing Your Health, Your Weight and Your Life – One Luscious Bite at a Time – Douglas N. Graham
Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes.
Author: […] The Deflame Diet : Deflame Your Diet, Body, and Mind – Dr David Seaman
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, […] Lighter : Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle – Erika Flint
Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then […]
Best diet books of all time