Eat : The Effortless Weight Loss Solution – Ian K. Smith

Eat : The Effortless Weight Loss Solution

“EAT” is a diet book in the flexible spirit of Mireille Guiliano’s “French Women Don’t Get Fat” or Michael Pollan’s “The Food Rules”: it doesn’t dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian’s rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda – both regular and diet – can sabotage any diet; why “diet” food may be having a distinctly nondietetic effect, “EAT” will become their bible. Fans everywhere will ask each other: “You look thinner – are you doing “EAT”?”

Author: Ian K. Smith
ISBN: 9781250004284
Pages: 224 pages
Format: PDF
Size: 17.16 Mb

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