Best diet books of all time
This book provides the reader with spacific instructions on what to do to ensure that they do not quit their weight-loss or fitness plan before their goals are reached. According to author B.T. Christopher, the reason so many of us are overweight is not because of a lack of good information on diet or exercise, it is because we have never really been taught exactly how to get ourselves to stay with any program long enough to achieve results. Relying on ”willpower” or ”self-dicipline” seldom works in the long term, because we are constantly fighting a losing battle with ourselves. The aim of the book is to remove this inner conflict so that adhearing to a diet or fitness plan becomes something that we want to do, rather than something that we have to force ourselves to do.
B T Christopher
More free books The Secret Solution for Weightloss Success Is… – Lori Martin
Finally, a simple, straight-forward description of what works for lasting weight loss written by Lori Martin, a fitness expert with years of experience working in the industry.
Author: Lori Martin
Pages: 24 pages
Size: 27.72 Mb Choosing the Right Diet for Success : With Lasting Results – Pennie Mae Cartawick
Whether you are thinking of going on a diet for the first time, or have been on diets in the past that either you couldn't stick to, or worked really hard to achieve your goal only to gain the weight back again, it can be frustrating and your confidence of trying again has gone. This book is intended to help choose the right diet for success and to help you achieve your goal and more […] The One-Day Way : Today is All the Time you Need to Lose All the Weight you Want – Chantel Hobbs
Today Can Be Different Than the Rest! Yesterday's mistakes are gone, so let them go. You can't control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great. --Chantel The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only […] Weight-Loss Salvation : How Real People Lose Weight and Keep it Off and How You Will, Too! – Bradley Cailor
Weight-Loss Salvation isn't just another diet book. It provides an authoritative, proven, step-by-step plan on how to los weight and keep it off. The guidance is drawn from real-life proven success and is presented clearly and thoroughly so that anyone can apply it.
Author: Bradley Cailor
Pages: 480 pages
Size: 14.30 Mb Set & Success – Losing Weight Inside Out – Liat Ben Yakov
How to lose weight without diet and exercise. Discover the revolutionary Way Beyond Diets - how to lose weight diet FREE, struggle FREE. Losing Weight Inside-Out - The Inside Out Revolution to losing weight: Learn why diets don't and can't work, and discover the secrets for long lasting change in your eating habits and the inside-out program to losing weight
Author: Liat Ben […] The Weight Agency Method : Excel Your Way to Weight-Loss Success! – Bobbie Piety
Excel Your Way to Weight-Loss Success! How you got fat How to lose the fat How to keep the fat off This is the last book you will ever need on losing weight and is a companion to a Microsoft Excel(R) spreadsheet for tracking progress. It is short and to the point, appealing to the no-nonsense person-especially the technically-oriented person who likes a scientific, foolproof weight […] These Hips Are Mine : A Weight-Loss Companion Guide – Ann King
Reveals how to reach your weight-loss success while avoiding trendy diets and get-thin-quick plans. Simple and sensible ways to change your life, weight and overall health are uncovered and explained.
Author: Ann King
Pages: 167 pages
Size: 16.53 Mb Women, Weight, and Hormones : A Weight-Loss Plan for Women Over 35 – Elizabeth Lee Vliet
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with […]
Best diet books of all time