Monthly Archives: March 2017

Press Pause . . . Before You Eat – Dr Linda Mintle Free

Press Pause . . . Before You Eat – Dr Linda Mintle
Diets treat symptoms; Press Pause … Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating.Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand why they eat and provides strategies to control eating. This book: helps people understand their eating triggers and...
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Simply Nourished – Summer : 14-Day Seasonal Real Food Reboot Summer – Stacie Hassing Free

Simply Nourished – Summer : 14-Day Seasonal Real Food Reboot Summer – Stacie Hassing
Simply Nourished is back with a whole new collection of delicious, real food recipes for summer. All of the recipes are free of gluten, soy, dairy and grains but full of flavor and feature seasonal ingredients. Includes expanded content with information on physical activity and supplements. Wondering if the Reboot is right for you? Ask yourself these questions: * Are you tired all. of. the. time. * Is your skin is dull, drab and...
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Bucket List Weight Loss – Jan Manning Free

Bucket List Weight Loss – Jan Manning
If you’re over 40 and resigned to being “big” for the rest of your life, think again. No matter how large you may be now, the thin body of your wildest dreams is hiding inside you and ready to emerge. “Bucket List Weight Loss” is a boundary-breaking book that presents 11 easy concepts for drastic, permanent and healthy weight loss. Follow these concepts, start listening to your internal engine, and...
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Pathways to Self-Awareness : Contemplations on Yoga Meditation and Do-It-Yourself Meditation Manual – Randall Krause Free

Pathways to Self-Awareness : Contemplations on Yoga Meditation and Do-It-Yourself Meditation Manual – Randall Krause
"Pathways to Self-Awareness" is an invitation to explore the deeper meaning of our life’s journey. It encourages us to ask ourselves the ultimate question: Who am I? Written in brief and often poetic prose, readers can turn again and again to this book for guidance and direction along the path to their True Self. The book is composed of heart touching readings filled with wisdom gained by the author’s 28 years with...
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How We Live Our Yoga : Personal Stories – Valerie Jereijenko Free

How We Live Our Yoga : Personal Stories – Valerie Jereijenko
How We Live Our Yoga collects fourteen frank, moving, and thoughtful personal essays by passionate yoga practitioners on why they began to practice, what it has brought to their lives, how their relationship to yoga changes and evolves, and more. Judith Lasater looks at the unexpected relationship between yoga and parenting. Award-winning poet Stanley Plumly ponders the connection between his Quaker upbringing, his writing, and his...
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Living Thin In A Fast Food World : How To Lose Weight & Stay That Way – Jill Anne Bennett Free

Living Thin In A Fast Food World : How To Lose Weight & Stay That Way – Jill Anne Bennett
The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off! In today’s fast paced, high-stress fast-food world it’s a challenge to lose weight and keep it off. Temptations are everywhere – on every corner of America – and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most...
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Weightlifting Movement Assessment & Optimization : Mobility & Stability for the Snatch and Clean & Jerk – Quinn Henoch Dpt Free

Weightlifting Movement Assessment & Optimization : Mobility & Stability for the Snatch and Clean & Jerk – Quinn Henoch Dpt
Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean...
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The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body – Robert Donald Cooley Free

The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body – Robert Donald Cooley
In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob’s signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing...
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What Doctors Eat : The MD-designed Diet for Fast, Sustainable Weight Loss and a Lifetime of Perfect Health – Prevention Magazine Free

What Doctors Eat : The MD-designed Diet for Fast, Sustainable Weight Loss and a Lifetime of Perfect Health – Prevention Magazine
One of the questions we all want to ask our doctors is how do you protect your health? For the top physicians and researchers, the answer almost always is: it’s all about making smart food choices. “What Doctors Eat” is an inside peek at the easy, yet ingenious ways experts design their diets to lower their disease risk and keep their weight steady. It’s packed with advice the pros give their patients –...
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Secrets of Shiatsu – Cathy Meeus Free

Secrets of Shiatsu – Cathy Meeus
You can learn how the application of pressure to specific points on the body can alleviate health problems. “Secrets of Shiatsu” offers a unique juxtaposition of theory and practice, providing clear, full explanations that demystify the subject and show you the best way to apply it. This book: explains the Chinese theory of energy flow around the body; looks at how harmonizing that flow can improve your health; and,...
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Pandora’s Picnic Basket : The Potential and Hazards of Genetically Modified Foods – Alan McHughen Free

Pandora’s Picnic Basket : The Potential and Hazards of Genetically Modified Foods – Alan McHughen
Are you concerned about fish genes in tomatoes? Worried that brazil nut genes in soybeans can result in potentially lethal allergic reactions? That rapeseed plants bred to be resistant to herbicides could become uncontrollable superweeds? You are not alone. The issue of genetically modified foods has fast become one of the most debated of recent years, with scientists and companies seeking to develop the technology on one side, and...
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Ketogenic Diet for Beginners : Top 42 Recipes to Lose Weight and Get Healthy + 7 Days Meal Plan: (Meal Prep, Ketogenic Diet, Ketogenic Recipes) – Catherine Nicholson Free

Ketogenic Diet for Beginners : Top 42 Recipes to Lose Weight and Get Healthy + 7 Days Meal Plan: (Meal Prep, Ketogenic Diet, Ketogenic Recipes) – Catherine Nicholson
Ketogenic Diet For Beginners: TOP 42 Recipes To Lose Weight And Get Healthy + 7 Days Meal Plan What is ketogenic diet? How will ketogenic diet help you to loose weight? What foods are in ketogenic diet? What you will find inside: What is ketogenic diet Breakfast recipes Lunch recipes Dinner recipes Snack recipes 7 Days Meal Plan ...
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Champi El Gran Libro del Masaje Indio En La Cabeza – Juan Jose Plasencia Free

Champi El Gran Libro del Masaje Indio En La Cabeza – Juan Jose Plasencia
Masaje Champi. El gran libro del masaje indio en la cabeza es un manual imprescindible para aquellos que quieren iniciarse en los beneficios de la medicina ayurvédica para la salud del cuerpo, la mente y el espíritu. Champi significa en sánscrito «masaje de la cabeza». Como su nombre indica, es una técnica que trabaja con los centros energéticos de la cabeza, el cuello y los hombros. Este masaje de la tradición ayurvédica se...
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