Monthly Archives: February 2017

Food Additives Nutrients & Supplements A-To-Z : A Shopper’s Guide – Eileen Renders Free

Food Additives Nutrients & Supplements A-To-Z : A Shopper’s Guide – Eileen Renders
This unique and easy-to-use layman’s reference takes the mystery out of the bewildering array of health and labeling information that faces us every time we go to a grocery or health food store. Using this simple guide to the most important food elements and additives, readers can find out everything the average person needs to know to make healthy choices in eating and diet supplementation.Eileen Renders has pulled together a...
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Yoga Forma : A Visual Resource Guide for the Spine and Lower Back – Z Altug Free

Yoga Forma : A Visual Resource Guide for the Spine and Lower Back – Z Altug
Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students’ lives for the better by prescribing specific exercises to help them with spinal or back injuries. ...
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Body Reflexology : Healing at Your Fingertips – Tammy Weber Free

Body Reflexology : Healing at Your Fingertips – Tammy Weber
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New...
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The Dha Story : How Nature’s Super Nutrient Can Save Your Life – Robert Abel Free

The Dha Story : How Nature’s Super Nutrient Can Save Your Life – Robert Abel
DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility from this omega-3 polyunsaturated fatty acid. DHA has been shown to deactivate the enzymes that destroy cartilage and is therefore useful as protection against arthritis. This book shows how to use DHA to help counteract the negative effects of refined sugar and flour, saturated fats...
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Cow Yoga – Willow Creek Press Free

Cow Yoga – Willow Creek Press
Cows are turning to this ancient discipline in herds to reap the benefits of relaxation, improved flexibility, and increased milk production. Impossible? One might think so if this fascinating book didn’t provide photographic proof of Guernseys, Holsteins and other contented cows demonstrating 45 classic yoga poses including: Downward Facing Bovine (Udder Mooca Svavasana) and Salutation (Hooven Skyhigh). Each amazing...
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The Complete Guide to Weight Loss – Paul Waters Free

The Complete Guide to Weight Loss – Paul Waters
In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer because they want to lose weight. The obesity epidemic is continuing to grow, and more clients are being referred to fitness professionals to help them lose weight – and these clients often have very complicated relationships with food and exercise. The difficulty for instructors and...
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Born a Champion : The Master Strategy for Maximum Health and Lasting Success – Dr David Yachter Free

Born a Champion : The Master Strategy for Maximum Health and Lasting Success – Dr David Yachter
Creating Health, Wealth, and Vitality Starts Right Now! Wellness expert Dr. David Yachter takes you on a powerful, uplifting, and exciting journey connecting you with truth and laws that are guaranteed to maximize your quality of life, health, and success. This amazing book is a no- nonsense tool that will install fail-safe fundamentals of living and thinking to radically transform your life. “Dr. David Yachter is one of my...
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Cooking with Kaye Methods to Meals : Protein First Recipes You Will Love – Kaye Bailey Free

Cooking with Kaye Methods to Meals : Protein First Recipes You Will Love – Kaye Bailey
Think you can’t cook healthy family-friendly meals and stay on your WLS high protein diet? Think Again. This exciting method-based recipe collection features high protein meals the whole family will enjoy while you experience the weight loss you deserve by following your post-WLS dietary program in the most delicious way. Healthy weight management never tasted so good. Reader 5-Star rated feature length book by Kaye Bailey and...
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Eat to Beat Cancer – J. Robert Hatherhill Free

Eat to Beat Cancer – J. Robert Hatherhill
If changing what you eat could keep you from getting cancer, wouldn’t you do it? Dr. Hatherill’s Super Eight Food Groups are the foundation of a strategy that will help you create a cancer-busting regimen for yourself and your family. In this courageous book, Hatherill takes on the pharmaceutical and food industries to disclose dangers inherent in common foods like dairy and meat products, as well as...
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Younger Today : The Cell Solution to Youthful Aging and Improved Health – Carol Alt Free

Younger Today : The Cell Solution to Youthful Aging and Improved Health – Carol Alt
With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There’s no reason to live another day feeling tired and worn down. There’s finally a natural way to recapture youth, and this book provides the road map – no gadgets, gimmicks, or unnatural solutions required. ...
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Improving the Safety and Quality of Eggs and Egg Products: Egg Safety and Nutritional Quality – Van Immerseel Free

Improving the Safety and Quality of Eggs and Egg Products: Egg Safety and Nutritional Quality – Van Immerseel
Eggs are economical and of high nutritional value, yet can also be a source of foodborne disease. Understanding of the factors influencing egg quality has increased in recent years and new technologies to assure egg safety have been developed. Improving the safety and quality of eggs and egg products reviews recent research in these areas Volume 2 focuses on egg safety and nutritional quality. Part one provides an overview of egg...
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Make Her Squirt! : Her Vagina Wants It – Sarah Johansson Free

Make Her Squirt! : Her Vagina Wants It – Sarah Johansson
Reading Make Her Squirt Will provide men with MORE regular sex and women with MORE orgasms! Do you want stronger, more intense orgasms? AND to make each encounter leave her whimpering for more at the same time? Do you want to learn to last longer, and be the best she’s ever had in bed? What if you just want to make her scream your name? Learn exactly how…. and more in make her squirt! That’s what this book does for...
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The Ariana Institute Mind-Body Therapy : Manual – Ariana Vincent Free

The Ariana Institute Mind-Body Therapy : Manual – Ariana Vincent
Ariana Vincent, founder and CEO of the Ariana Institute, wishes to share her knowledge and experience with therapists, bodywork professionals, and the world. The goal of this manual is to introduce the reader to the various modalities used in mind and body therapy. This manual covers history, application, other relevant information regarding the techniques of mind and body therapy and its application in the massage world. For even...
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The Politics of Stupid : The Cure for Obesity – Susan Powter Free

The Politics of Stupid : The Cure for Obesity – Susan Powter
Powter illuminates why millions of women and children are suffering the consequences of being “overfat, unfit, and living without the strength and energy they deserve.” Inside this book women will learn a new lifestyle programme (Susan’s own X-Change programme) that’s easy to tackle and supports organic, whole foods and a low-fat diet, and how to be motivated to perform thirty minutes of regular cardio and...
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