Make Me Healthy, Make Me Happy : Simple Methods for Creating a Healthy Lifestyle Change – Coach Stan Maddox

Make Me Healthy, Make Me Happy : Simple Methods for Creating a Healthy Lifestyle Change

Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!

Author: Coach Stan Maddox
ISBN: 9781456627539
Pages: 80 pages
Format: PDF
Size: 10.91 Mb

Download

More free books

  • Healthy Cookbook for Two : 150 Simple, Useful and Delicious Recipes for Every Day – Inna VoliaHealthy Cookbook for Two : 150 Simple, Useful and Delicious Recipes for Every Day – Inna Volia Unlike cooking for a whole bunch of people, cooking especially for some you care about, be it your family member or someone you love is nothing short of a very special and intimate experience. For a rising chef, this might just turn out to be an opportunity to explore new ingredients, new recipes and prepare new meals in order to satisfy the food palette of the one with he/she will […]
  • The 21-Day Weight Loss Challenge : A Deep and No Bs Step-By-Step Approach to Transforming Your Lifestyle and Get You Healthy, Happy & in Shape – 21 Day ChallengesThe 21-Day Weight Loss Challenge : A Deep and No Bs Step-By-Step Approach to Transforming Your Lifestyle and Get You Healthy, Happy & in Shape – 21 Day Challenges The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's […]
  • Coronary Artery Disease : Essentials of Prevention and Rehabilitation – Peter H. BrubakerCoronary Artery Disease : Essentials of Prevention and Rehabilitation – Peter H. Brubaker Supplemented by case studies, this text allows readers to follow the process of how CAD is evaluated and what interventions are used to manage this disease. Particular attention is given to lifestyle modifications, especially exercise programming. Tables, figures and photographs illustrate the three-part text, which features the essentials of CAD management, related concepts, […]
  • Downsize Me Recipes : Simple, Healthy Meals – Melanie J WhiteDownsize Me Recipes : Simple, Healthy Meals – Melanie J White Downsize Me creates BIG changes - a positive shift in mindset, confidence, motivation and eating habits. This recipe book presents some simple healthy recipes that can be enjoyed by the whole family. They can easily be 'scaled up' for heartier appetites. Tasty recipes like these remind us that despite our busy lifestyles, we can create delicious and versatile meals in […]
  • Power-Full Weight Loss – M GracePower-Full Weight Loss – M Grace Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them. Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations […]
  • Paleo Diet the 4 Weeks Challenge : 30 Meal Plan to Weight-Loss & Live Healthy – Emma VickensPaleo Diet the 4 Weeks Challenge : 30 Meal Plan to Weight-Loss & Live Healthy – Emma Vickens Why restraining yourself when you can eat as pleased and lose weight with a modern Paleo Diet? 28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time Including a Free Paleo Diet WorkBook to help you follow the challenge and never fail It can be downloaded to be printed on my website: http: //www.emmavickens.com The workbook includes: […]
  • Lifestyle Wellness Coaching – Madeleine McBreartyLifestyle Wellness Coaching – Madeleine McBrearty This is a coaches' guide to wellness. Even the title of this new edition has been thoroughly revised to embrace the broad approach book takes in working with individuals looking to change their lifestyles for health-related reasons. Professionals learn how to work with individuals looking to tackle such issues as weight management, nutritional balance, exercise regularity, stress […]
  • Hypoglycemia For Dummies – James ChowHypoglycemia For Dummies – James Chow Hypoglycemia simply means "low blood-sugar," but without concrete symptoms it's very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This […]
spacer

Leave a reply