French Women Don’t Get Fat : The Secret of Eating for Pleasure – Mireille Guiliano

French Women Don't Get Fat : The Secret of Eating for Pleasure

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book–now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”–how they enjoy food while staying slim and healthy–Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread–even chocolate–without girth or guilt? Pourquoi pas?

Author: Mireille Guiliano
ISBN: 9780375710513
Pages: 280 pages
Format: PDF
Size: 10.04 Mb

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