Best diet books of all time
The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book–now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”–how they enjoy food while staying slim and healthy–Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread–even chocolate–without girth or guilt? Pourquoi pas?
More free books French Women Don’t Get Fat – Mireille Guiliano
The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some […] French Women for All Seasons : A Year of Secrets, Recipes, and Pleasure – Mireille Guiliano
Offers a program of healthy food habits that can be practiced anytime and anywhere, with four seasons of strategies for cooking and shopping, accompanied by tips and tricks for living with style and pleasure, all without gaining weight.
Author: Mireille Guiliano
Pages: 477 pages
Size: 14.18 Mb French Women Don’t Get Facelifts : The Secret of Aging with Style & Attitude – Mireille Guiliano
The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on […] Eat : The Effortless Weight Loss Solution – Ian K. Smith
"EAT" is a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's […] Eat: The Effortless Weight Loss Solution – Ian K. Smith
With "EAT", Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and […] French Women for All Seasons : A Year of Secrets, Recipes, & Pleasure – Mireille Guiliano
From the author of French Women Don't Get Fat, the #1 National Bestseller, comes an essential guide to the art of joyful living--in moderation, in season, and, above all, with pleasure. Together with a bounty of new dining ideas and menus, Mireille Guiliano offers us fresh, cunning tips on style, grooming, and entertaining. Here are four seasons' worth of strategies […] The French Women’s Diet – Susan Kiernan-Lewis
TOTALLY UPDATED AND REVISED! 2014 Edition. Wouldn't it be great to eat all the creams and wine sauces the French eat and still stay slim? The French do it and so can you. This step-by-step little diet book is packed with all the latest facts, how-to's and recipes to have you eating like the French and looking slim too!
Author: Susan Kiernan-Lewis
Pages: 110 […] Chic & Slim : How Those Chic French Women Eat All That Rich Food and Still Stay Slim – Anne Barone
How do those chic French women eat all that chocolate, cheese and pastry - and all that delicious French bread - and still stay slim? They don't count calories. Few go to a gym. Is their slimming secret chic personal style? In Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim, author Anne Barone shares French secrets to dressing chic and staying […]
Best diet books of all time